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Introduction Text Dear Self, Pledge for Challenge: 1.GOAL-- PHYSICAL --To lose 10% during this challenge.. Actions A. Exercise 60 min. daily B. KETO INTERMITTENT FASTING DIET C. Share time with my family and pets. D. 60 min. of Flylady Cleaning daily. E Visit Scarlett Dragons Team Daily 2. GOAL-- MENTAL - Ceremony daily. BECK DIET Actions A. - Start at the beginning B - Work with a challenge and make it a habit C - Donï't rush D - Stay in touch 3. GOAL - SPIRITUAL - Actions A - Read motivational topics daily and journal about them B - MEDITATE & ECOMEDITATION C - Continue with my writing: WVU/NANO/HADRIAN/JULIA D - Morning pages But also.....when needed... Take it easy on myself.

https://www.sparkpeople.com/resource/daily spark-videos-detail.asp?video=40

May all be happy, healthy, wealthy, and wise, safe, protected and loved in peace. May all be free from suffering. May all live at ease and in comfort. May all be at peace. It's hard to stop a person that never gives up. If you make and treat your body as a holy temple the gods and goddesses will fight to occupy it. "The trouble with socialism is that you eventually run out of other people's money. Winston Churchill

I am a retired school counselor living in KY I have health issues that play a role in my losing weight but I am not going to let them stand in my way. I'm a septuagenarian (70's) I had total knee replacement in Feb. 2016 but I am climbing back little by little.

I'm loving my Fitbit Zip.

Add a Link Lindainalabama Central Time Zone EFT CRAVINGS http://www.youtube.com/watch?v=X9kJN6ZVBco&feature=related <link>www.fitbitzip.com</link> <link>https://www.fitbit.com/user/24YF4W</link>
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