LINDAINALABAMA
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Dear Self,
Pledge for Challenge:


1.GOAL-- PHYSICAL --To lose 10% during this challenge..
Actions
A. Exercise 60 min. daily
B. KETO INTERMITTENT FASTING DIET
C. Share time with my family and pets.
D. 60 min. of Flylady Cleaning daily.
E Visit Scarlett Dragons Team Daily

2. GOAL-- MENTAL - Ceremony daily.

BECK DIET Actions
A. - Start at the beginning
B - Work with a challenge and make it a habit
C - DonĂ¯'t rush
D - Stay in touch

3. GOAL - SPIRITUAL - Actions
A - Read motivational topics daily and journal about them
B - MEDITATE & ECOMEDITATION
C - Continue with my writing: WVU/NANO/HADRIAN/JULIA
D - Morning pages


But also.....when needed... Take it easy on myself.


Member Since: 11/16/2009

Fitness Minutes: 69,876

My Goals:
https://www.sparkpeople.com/resource/daily
spark-videos-detail.asp?video=40


My Program:
May all be happy, healthy, wealthy, and wise, safe, protected and loved in peace.

May all be free from suffering.

May all live at ease and in comfort.

May all be at peace.

It's hard to stop a person that never gives up.

If you make and treat your body as a holy temple the gods and goddesses will fight to occupy it.

"The trouble with socialism is that you eventually run out of other people's money.

Winston Churchill




Personal Information:
I am a retired school counselor living in KY

I have health issues that play a role in my losing weight but I am not going to let them stand in my way.

I'm a septuagenarian (70's)

I had total knee replacement in Feb. 2016 but I am climbing back little by little.





Other Information:
I'm loving my Fitbit Zip.




Read More About LINDAINALABAMA - Profile Information moved here. (Updated August 30)




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 current weight: 258.0 
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Comments
  • v TINASWEEP
    Thank you for the kind comments on my blogs, Linda! More than losing the weight, paying attention to the little discoveries every 10 lbs helped push me to keep going. I encourage you to do the same and see what you discover on the way to share with all of us.

    And thank you for noticing that I've accomplished a complete change to my lifestyle. I'm proud of everything I've changed, because I know these are permanent changes that will help improve my life.

    Keep working to instill your positive commitments into your life one day at a time and best wishes on achieving lasting healthy living successes! I'm cheering for you! emoticon emoticon
    3699 days ago
  • v GRANDMAAMIE
    Hi I'm Amie the answer to your question is yes .
    Your points carry over you get 10 points for evey 100 posts.
    Keep on sparkling!!
    3835 days ago
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