LINDAMARIE2010

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Nov 2010- 248 The dolphin almost got a hernia pulling me! lol He should have been riding on my back



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Nov 2010- Cabo San Lucas- about 248 lbs



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Oct 18th I started the Dukan Diet and I am loving it! I have lost 21 lbs in 33 days and really feeling a huge difference in my clothes. My True Weight on the program is 168 lbs and I should reach that goal mid July. Then I go into the next phase which is Consolidation for 385 days which allows the body to really assimilate the weight loss. I have not been hungry at all on this plan, cravings went away immediately and several health conditions have left my body in just 30 days. I know I will be successful at this lifetime eating and I will be fit and fabulous at 52!

Member Since: 1/18/2010

My Goals:
Long term Goal:
~ Lose 85 lbs, become fit and prevent weight related diseases. ~Keep the weight off for lifetime. Watching The Alzheimers Project really jolted me into starting back up! Dementia IS linked to nutrition and lack of exercise.

Short term Goal:
~Celebrate at every 5% weight loss so I have many successes.

Fitness Goal:
~26 mile bike- Did it Jan14th! woo hoo!


My Program:
Prior to Dukan Diet I would measure and weigh all portions, count calories and fat but now we dont have to do that. NO calorie counting, no measuring. I eat as much as I want of lean proteins, fat free dairy and low carb veggies. I love eating like this! And the weight is coming off and my body is transforming!



Personal Information:
Hi! I'm Linda and live in Western North Carolina in the Brevard area. Feel free to drop me a message if you'd like to say hi and introduce yourself. Life experience are best when shared with others and friendships are made.


Other Information:
The journey of a thousand miles begins with one step- Lao Tzu




Read More About LINDAMARIE2010 - Profile Information moved here. (Updated November 25)




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Comments
  • v HALFCRZY
    You might want to check out the C25K group (Couch to 5K) here on SparkPeople. There is also a running plan for this located on Coolrunnings.com (I think) but you can find the link in the group area. The C25K lays out a day to day 5 week plan to get you up and going. I used to for this first part. Being a fan of the Biggest Loser and seeing the contestants complete marathons over the last 2 season, I figured why can't I do that. So I convinced a buddy to start training with me and we plan to do a half marathon in November and then the Walt Disney World Marathon next January. Best of luck and thanks for chiming in on my first blog.

    Paul
    emoticon
    3774 days ago
  • v PACKY62
    welcome to team BL Fans, i am a team leader. let me know if you have any questions please let me know.
    3774 days ago
  • v MAKONIS1
    Thanks for commenting on my blog! Hope you are having a great day and I know you will succeed. You have a great attitude! emoticon
    3775 days ago
  • v DIETMOUSE31
    Hi LindaMarie! Just stopping by to see how you are doing?? See you got snow today - guess it's on it's way here for tomorrow! Be well and good luck emoticon
    3776 days ago
  • v STEVO5O
    Thanks for the compliments Linda and stopping by my page. Now, while we're passing them out...THERE IS NO WAY YOU ARE GOING TO BE 50! I would've seriously guessed in the mid thirties. you sound like you're ready to make this happen. Don't let anything or anyone stop you. Go for it girl!

    stevo5o
    3776 days ago
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