LINDAMARIE2010

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Nov 2010- 248 The dolphin almost got a hernia pulling me! lol He should have been riding on my back



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Nov 2010- Cabo San Lucas- about 248 lbs



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Oct 18th I started the Dukan Diet and I am loving it! I have lost 21 lbs in 33 days and really feeling a huge difference in my clothes. My True Weight on the program is 168 lbs and I should reach that goal mid July. Then I go into the next phase which is Consolidation for 385 days which allows the body to really assimilate the weight loss. I have not been hungry at all on this plan, cravings went away immediately and several health conditions have left my body in just 30 days. I know I will be successful at this lifetime eating and I will be fit and fabulous at 52!

Member Since: 1/18/2010

My Goals:
Long term Goal:
~ Lose 85 lbs, become fit and prevent weight related diseases. ~Keep the weight off for lifetime. Watching The Alzheimers Project really jolted me into starting back up! Dementia IS linked to nutrition and lack of exercise.

Short term Goal:
~Celebrate at every 5% weight loss so I have many successes.

Fitness Goal:
~26 mile bike- Did it Jan14th! woo hoo!


My Program:
Prior to Dukan Diet I would measure and weigh all portions, count calories and fat but now we dont have to do that. NO calorie counting, no measuring. I eat as much as I want of lean proteins, fat free dairy and low carb veggies. I love eating like this! And the weight is coming off and my body is transforming!



Personal Information:
Hi! I'm Linda and live in Western North Carolina in the Brevard area. Feel free to drop me a message if you'd like to say hi and introduce yourself. Life experience are best when shared with others and friendships are made.


Other Information:
The journey of a thousand miles begins with one step- Lao Tzu




Read More About LINDAMARIE2010 - Profile Information moved here. (Updated November 25)




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 Pounds lost: 10.0 
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Comments
  • v ELSEEBEE
    It is SOOOOO wonderful to find a fellow Transylvanian! You are going to love Spark and you'll see results in no time.
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    3821 days ago
  • v RAYLINSTEPHENS
    I love the photo of you with the dolphin!

    Thank you very much for the comment on my photo. Isn't it crazy?! My first goal was 165 and before I reached 175 I just knew I could go lower and set it for 148. Again to 135 before I reached 150 and then I just decided to see how low I could go! By 130 I realized I could maintain any weight I could reach! With SparkPeople and the Nutrition Tracker I can know exactly what I am eating every day!

    You really can do this!

    Welcome to SparkPeople and welcome to Your Class Team!

    Love you,
    Linda
    3823 days ago
  • v KIERAE
    Welcome to the Class of January 17-23rd, 2010 Team! We're looking forward to getting to know you and getting healthy with you. Congrats on taking the first steps in your new healthy lifestyle. Come and introduce yourself on the team. Best of luck reaching your goals!

    3824 days ago
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