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Kirk and I on our way to see Danny Ganns

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sassy me

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the man of my life and me in the Alladin


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    Linda... welcome to SP. You have made a great start. I have had success at SP. I recommend starting small, only small steps at the start. Get a good diet, one that you can stick to and log everything you eat. Start some exercise, again easy does it. You don't want to overdo it it at the start. Just to make some progress and still be going at the end is enought. Log all you eat and drink plenty of water.

    Make it fun and get your family involved. They will keep you honest. They care about you and will help you stay on track. I think you are going to do very well, and hope this will help you.

    Best wishes for your program.


    4819 days ago