LINZEE118
 
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I promised myself to start taking better care of me!



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Does this make you stop &think!


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Hi Everyone! My name is Linda and have 122 pounds to lose to put me in a normal weight range. What the final weigh loss will be depends on how I feel & look. The most important thing is I must be comfortable with myself. I guess my title page says it all. I have been a member off and on for a few years now. It is time I hold myself accountable and get serious about losing weight. I am tired of yo yo dieting. I am really tired of the way I look and feel. I am fearful of developing heart disease or diabetes which runs in our family. I am now pre diabetic but the doctor said I can change that with weight loss. I lack discipline, self control and perseverance. But that is O.K. I am here to learn. When I think of my goal it puts a BIG SMILE on my face! I know when I lose the weight I will have more energy and my self esteem will soar! I know it's going to be a long road but I AM GOING TO TAKE ONE DAY AT A TIME! I'm in this for the long haul. Their seems to be so much help on the site that I know in my heart I will succeed! My short team goal is to leave Twoterville & enter into Onederland in 2018. I can do it! I will do it! I believe in myself. I'm not a quitter!

Member Since: 11/4/2009

Fitness Minutes: 445

My Goals:
IMMEDIATE GOALS FOR 2020

1) Take better care of myself !! Starting with eating healthy and eating a minimal of sweets.
2)Get back to 230ville.
3) Get back to 210ville by the summer.
4) Get back to Onederland by the end of this year. It's been 4 yrs. & it was short lived. I was only their for a few days!


My Program:
Lowfat Diet

1) Stay within 1200 to 1500 calories.
2)Weigh daily (accountabitity)
3)Give myself a pep talk daily.
4)Increase fiber intake.
5)Eat fresh fruit, vegetables, lean meat and fish.
6)Portion Control: weigh & measure food.
7)Track my food. Very Important!
8)Consistency when it comes to exercise.

My mantra for 2020
~SUCCESS IS A CHOICE~



Personal Information:
I have two daughters Holly and Barbara. Two granddaughters Amanda and Brianna. Wonderful husband Paul.I like go for hikes, nature walking, camping, gardening, reading, & cross stitching.


Other Information:
I AM GOING TO FINISH WHAT I STARTED :) Been off track for a while now. It's time to get back to Onederland It's been 3 years. since I was their & it was short lived. Only was their for a few days!. All my spark friends are now in 170ville or lower. It makes me sad that I could be their now! I refuse to give up! Even though the year is more than half over l am starting over. Promised myself to take better care of me! Starting a new chapter in writing my success story! It will be my new beginning, my re-dedication to finish what I started. I will be successful, I WILL cross the finish line. Someday I will be able to say "I DID IT"
It's a one way road from now on!!!

FAVORITE QUOTES:

1.SUCCESS IS A CHOICE!
2.Every accomplishment starts with the decision to try!
3.Do what you can, with what you have, where you are!
4.A person who wants something will find the way. A person who doesn't will find an excuse!
5.JUST DO IT!
6.BE CONSITENT!
7.Imagine yourself 6




Read More About LINZEE118 - Profile Information moved here. (Updated December 30)




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Comments
  • v BOSS_OF_MY_BODY
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Just by making simple healthy daily choices that prioritize our well-being, we can significantly reduce our risk of chronic diseases. Let's keep up the good work!
    2 hours ago
  • v GRAMDEB16
    Hi Linzee118,

    It seems we have a lot in common. Good for you, coming back to Spark in just a few months after your loss. I didn't come back until I got sick of looking at what my body has become. Also, I read in AARP that the biggest cause of fatal and nonfatal injuries in people over 65 is falls. I use the balance games on my old Wii and I used to be really good, so I thought it may be a good idea to get that balance back. My mom passed away due to a fall and I don't want to go the same way, it was very painful to watch. So here I am, starting slow, but determined!
    12 days ago
  • v AALLEY2
    Welcome team mate! Wishing you well for the 5% challenge. emoticon
    16 days ago
  • v LPORTER2015
    May you be inspired by giving, changed by love, filled with peace & touched by miracles. -Mary Davis
    emoticon emoticon
    35 days ago
  • v DEETZ1
    “Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t.”– Nikki Rogers
    97 days ago
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