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Introduction Text Hi Everyone! My name is Linda and have 122 pounds to lose to put me in a normal weight range. What the final weigh loss will be depends on how I feel & look. The most important thing is I must be comfortable with myself. I guess my title page says it all. I have been a member off and on for a few years now. It is time I hold myself accountable and get serious about losing weight. I am tired of yo yo dieting. I am really tired of the way I look and feel. I am fearful of developing heart disease or diabetes which runs in our family. I am now pre diabetic but the doctor said I can change that with weight loss. I lack discipline, self control and perseverance. But that is O.K. I am here to learn. When I think of my goal it puts a BIG SMILE on my face! I know when I lose the weight I will have more energy and my self esteem will soar! I know it's going to be a long road but I AM GOING TO TAKE ONE DAY AT A TIME! I'm in this for the long haul. Their seems to be so much help on the site that I know in my heart I will succeed! My short team goal is to leave Twoterville & enter into Onederland in 2018. I can do it! I will do it! I believe in myself. I'm not a quitter!

IMMEDIATE GOALS FOR 2020 1) Take better care of myself !! Starting with eating healthy and eating a minimal of sweets. 2)Get back to 230ville. 3) Get back to 210ville by the summer. 4) Get back to Onederland by the end of this year. It's been 4 yrs. & it was short lived. I was only their for a few days!

Lowfat Diet 1) Stay within 1200 to 1500 calories. 2)Weigh daily (accountabitity) 3)Give myself a pep talk daily. 4)Increase fiber intake. 5)Eat fresh fruit, vegetables, lean meat and fish. 6)Portion Control: weigh & measure food. 7)Track my food. Very Important! 8)Consistency when it comes to exercise. My mantra for 2020 ~SUCCESS IS A CHOICE~

I have two daughters Holly and Barbara. Two granddaughters Amanda and Brianna. Wonderful husband Paul.I like go for hikes, nature walking, camping, gardening, reading, & cross stitching.

I AM GOING TO FINISH WHAT I STARTED :) Been off track for a while now. It's time to get back to Onederland It's been 3 years. since I was their & it was short lived. Only was their for a few days!. All my spark friends are now in 170ville or lower. It makes me sad that I could be their now! I refuse to give up! Even though the year is more than half over l am starting over. Promised myself to take better care of me! Starting a new chapter in writing my success story! It will be my new beginning, my re-dedication to finish what I started. I will be successful, I WILL cross the finish line. Someday I will be able to say "I DID IT" It's a one way road from now on!!! FAVORITE QUOTES: 1.SUCCESS IS A CHOICE! 2.Every accomplishment starts with the decision to try! 3.Do what you can, with what you have, where you are! 4.A person who wants something will find the way. A person who doesn't will find an excuse! 5.JUST DO IT! 6.BE CONSITENT! 7.Imagine yourself 6

Add a Link **Linda From Pa.** **Eastern time zone** **My Mantra for 2020~ SUCCESS IS A CHOICE~ ** It's your road & yours alone. Others may walk it with you but no one can walk it for you! **Each new day is a blank page. What you write is up to you! Leave the past & don't dwell on your mistakes. Learn from them. <link>docs.google.com/spreadsheets/d/1OhhL6SH2KTLIsY36AEZCEXHxxMiwAiDdtBulDXlekH8/edit</link>
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