LISAWORLEY0714
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  • v LILYGRACE4
    Hi Lisa, Girls of God team misses you. Would love to see you come post so we can join forces in accomplishing our goals and being the best we can be for the Lord our God. God bless you and your family.
    256 days ago
  • v JUDITH316
    Good Morning Hello

    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    ¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    And say thanks for your Support
    And wish you a great Day & Week ahead. emoticon

    288 days ago
  • v OKBACK2MEAGAIN

    It’s cold outside, but Spring is coming! Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of March. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “The ITCs help me find new ways to add healthy choices to my life. “

    “I like the variety, novelty, and ingenuity of the weekly challenges. They push us out of our comfort zone. And get us to try something new. “

    “Participating in the challenges helps me stay on track better and I enjoy a little friendly competition. I also enjoy working on common goals with other members.”

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    314 days ago
  • v RESTFINDER
    Lisa, I am one of the leaders on Girls of God. I wanted to welcome you to the team. I was where you are, starting and stopping, having to relose the weight that I had lost, and oftentimes even more. About 11 years ago I joined SP deciding that it was the last time I was stopping and starting. It's been an interesting journey. I've found out some of the reasons I struggle to lose weight - and despite that struggle I never quit and even though it's taken a long time, I've lost 54 total pounds (271-217). I've gone up and down in that time because my body doesn't want me to lose the weight (some people are like that). I also have two diseases that keep weight on my body (lymphedema and lipodema). I never quit though. I have learned a lot about eating healthy recently and that has helped to keep me from gaining again and also losing some. You have to learn your body and what it is going to take for you to lose weight. Not everyone is the same and no "diet" will work on everyone. Eat healthy, clean, whole foods (the outside edges of the grocery store). Chose one or two habits to change every couple of weeks, making new healthy habits instead. Don't try to change everything all at once, it will just overwhelm you. Just because it's on your plate doesn't mean you have to eat it - stop eating when you are satisfied (not full). Move whenever you get the opportunity. I do squats while brushing my teeth, or walk around the kitchen while waiting for the microwave. Take a walk while you are talking on the phone. Every step counts. I hope this helps a little bit. I am here if you need me. Kim
    326 days ago
  • v IUHRYTR
    emoticon for adding me as one of your emoticon s.

    I look forward to getting to know you and to the day you reach your weight loss goal and yell emoticon

    Won't that be a day to remember? emoticon

    Lou emoticon

    338 days ago

    Comment edited on: 1/8/2019 8:11:03 PM
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