LIZANNE440
250-499 SparkPoints 485
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Trying to get back to this weight/size (2003). I love my shih-tzu!



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At my heaviest in 2005.


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Lizanne


I've started to eat better, exercise, and use Sparkpeople on a daily basis since April 2006. I lost 30 pounds that year (over a 9 month time period) with the help of Sparkpeople, a gym membership and lifestyle/nutritional changes. It is now March 2010 and I've gained some of the weight back, so I'm on yet another journey.


Long term goal: to get back to my high school size or at least close to it (145 lbs.).

I've started to eat better, exercise, and use Sparkpeople on a daily basis since April 2006. I lost 30 pounds that year (over a 9 month time period) with the help of Sparkpeople, a gym membership and lifestyle/nutritional changes. It is now March 2010 and I've gained some of the weight back, so I'm on yet another journey.


Long term goal: to get back to my high school size or at least close to it (145 lbs.).



Member Since: 5/25/2006

Fitness Minutes: 27,442

My Goals:
To get back to my high school weight and to fit in all my clothes that are too small (instead of buying new clothes that are bigger than I want to be).

My Program:
 Cardio at least 4x a week, strength training at least 2x a week.
Low calorie snacks from Trader Joe's.
Weight Watcher's Smart Ones frozen dinners.
Only water with meals.
Very limited fast food.
No pastas with cheese sauce. (Very hard to resist!)
Walk, walk, walk everywhere and anywhere!
Park far away and take the stairs!


Personal Information:
Beaverton, OR

Other Information:



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Team Image Spark Of Beaverton
Team Image 20- something with 20+ pounds to lose?
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My Ticker:
 current weight: 165.0 
200
191.25
182.5
173.75
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Comments
  • v DEZINIKI
    Hey there! I am trying to create a Sparkteam for those of us around Beaverton. I am hoping to actually get people who would be interested in real-life workout sessions and motivational outings. I am also just looking for more fitness buddies.

    I'm not sure if your still active here or not, but if so, please join!!

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=55877
    3262 days ago
  • v FITQUESTMAMA
    Hi, Don't know if you're still active on here or not, but I live in Tigard and saw your post about looking for a walking buddy. I have a treadmill at home, since the weather's pretty blah/rainy this time of year, but could at least be a Spark buddy now, and maybe do some weekend walks or more this Summer when it's nicer out. I have 3 daughters, one is at home with me every day (she's only 3), so it's hard for me to exercise during the day when she's awake. I typically use the treadmill after dinner when my husband's home to watch her.

    emoticon
    4100 days ago
  • v CHRISTYARIEL
    Hi neighbor!! Prednisone is just awful isn't it?!? Best wishes to you to a great, new, fresh start for both of us!! :)
    4674 days ago
  • v LADYDOOR
    Hi! Congratulations on your weight loss, and continued success on your healthy journey! I hope you find a way to keep exercising, because it sounds like the key for you.
    5345 days ago