LOGHOUSE

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5/4/09 - 207 lbs . . . Still have a ways to go, but 82 pounds gone so far . . .



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Early summer '08. Not even my heaviest and I look 7 months pregnant . . .



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Summer 2009 - same pose with the same buddy for comparison . . . Down from size 44/46 pants to 34's


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loghouse-rick's page


Life is too short to drink cheap booze and argue with stupid people.
Life is too short to drink cheap booze and argue with stupid people.

Member Since: 1/15/2006

Fitness Minutes: 0

My Goals:
My goal is to lose a total of 110 to 115 lbs. (depending on how I look and feel). As of now I''m down about 82.

My Program:
 For a long time, this space read "I don't believe in diets . . . ". Well, I finally found one that made sense to me and decided to give it a go. It's the TNT nutrition and exercise program from "Men's Health" Magazine and so far (after 24 weeks), I'm doing well on it.


Personal Information:
I''m from Southeastern Wisconsin, north of Milwaukee.
I''m 48, married, and yes, I do live in a log house.

Other Information:
 I have 2 dogs, Karma (a former resident of the humane society who''s some kind of Beagle mix), and Rocky (a Beagle).
I love pedaling my ''bent all over southeastern Wisconsin



Read More About LOGHOUSE - Profile Information moved here. (Updated February 21)




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Comments
  • v WENDYS122
    Your article was very inspiring! Congratulations on your weight loss and your commitment to walking every day! You give me hope! Thank you! Good luck on your continued journey and take care!
    1657 days ago
  • v SPIRITKEEPER
    Nice to know after faults starts one can get there
    1839 days ago
  • v SUSIEMT
    Knock Knock are you still there? :)
    emoticon
    1944 days ago
  • v 1BOSSMOMMY
    Have you read the Spark Article on the Motivational page called MInd Over Body? It is 10 steps to achieve a healthy lifestyle. It starts by explaining the difference between a diet and a life style and then there are 10 articles you read and do suggested assignments to help you to understand how you can make real lasting lifestyle changes that don't go away or change because of circumstances. I'm on step 4. Hope you decide to check this out because it might be what you need this time round to be able to make the commitment to yourself that you are looking for.
    2303 days ago
  • v PUGACHUG
    Hi! I just read your blog on walking. Thank you for sharing. I used to do a lot of what you do (walking at work on lunch and break, walking with a buddy, walking indoors at the local college field house during bad weather, etc.) I had to quit all exercise a couple years ago due to illness and hospitalization. During that time I gained about 30 lbs and got very flabby. BUT NOW I can start exercising again but I have needed incentive, I guess.
    Thank you for the incentive (SPARK) that I need. emoticon
    2352 days ago
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