Page Title

Introduction Text It's taken me a lifetime to realize Self Care = Self Worth. It's taken me just as long to understand Self Worth improves as we increase our Self Care! I've spent my life putting many others people first. Even people pleasing. I accept that. It's served me to help others. I will always give of my time and dollars to help those in need. Focusing on myself, taking care of myself , whether through exercise and proper eating, portion control, planning and prepping meals for the week, getting to yoga often, and planning time with friends, time to paint, time to sew. All of these things are a part of me, and I need to be both creative, but focus at the same time, in order to produce the results that will ultimately satisfy and keep me healthy.

My initial weight loss goal was 50lbs. January 2011, I am setting a more realistic goal, one that's attainable. I want to lose 30 pounds. There is no doubt what is imperative here, is first to move towards optimum health. If I am not HEALTHY, it doesn't matter WHAT I weigh. Attained May 2014 2017 Off track Jan 2011 - 186 Mar 2011 - 168 Sep 2011 - 176 Jan 2012 - 180 Mar 2014 - 182 May 2014 - 160 June 2014 - 159 Aug 2014 - 159 Oct 2014 - 166 Nov 2014 - 166 Dec 2014 - 170 Jan 2015 - 172 Feb 2015 - 170 Counting Down 1-14-17=184 1-21-17=goal 183 1-28-17=goal 181 2-04-17=goal 179 2-11-17=goal 178 2-18-17=goal 177 2-25-17=goal 176 3-04-17=goal 175

Power Walking Outdoors and learn to incorporate music with my walks LIIT - Low Interval Intensity Training - All indoor exercise machines at LOW Intensity LIIT BECAUSE WHY BECOME INJURED and need to stop altogether s Treadmill, while Sparking during winter months Also Treadmill with any book or HGTV Exercise bike - but very slowly Hula Hooping and my Newest Life Enhancement - YOGA!!!





Add a Link
Save Changes