LORI-K
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April 2020


2009: (Age 41) Became ill and quit smoking cigarettes after smoking 23 years. Joined Sparkpeople.

2010-2016: Became a runner. Then a distance runner. Tried many fitness and nutrition programs and lost 23 pounds.

2016-2020: Became a lifter. Ran a little less. Changed my body composition (added muscle) while maintaining weight.

2020: (Age 52) Life has suddenly changed due to a global pandemic. Living isolated with husband and daughter.
Lifting less and back to running more. Still maintaining weight.

Working on accepting my new normal as world events unfold. I’m not sure what my future holds so I will live each day as it comes and do the best I can.


Current Plan:

*Maintain weight within 5 pound range. Aim to hit daily macros (100g Protein/100g Carbs/50g Fat).

*Work up to running 25 miles/ weekly while avoiding injury.

*Strength train a few days a week

*Flexibility and Foam Rolling several days a week

*Other Fitness: HIIT, Walking, Biking/Trainer







Member Since: 9/8/2009

Fitness Minutes: 164,743

My Goals:
Goals for 2020

*Run the Beach to Bay Marathon Relay in May as part of a two person team with my BFF.
CANCELED!

*Run a Virtual Half Marathon May 2020 DONE!! May 9, 2020 2:18:48

*Exceed 2019’s mileage in running (550 miles) and riding (442 miles)

*Exceed 2019’s Hours Lifting (125)

*Maintain my current weight within a 5lb range.






My Program:
*Run every other day.

*Lift a few days a week

*Stretch and roll a few days a week

*Ride my Bike/Trainer a few days a week

*Measure and track all food

*Journal Daily

I use only Jim Stoppani programs for lifting.




Personal Information:
52
5' 0"
112 (Weight fluctuates between 110-115)

Pilot Wife, Mom, Runner, Lifter, Cyclist, Gardener, Animal Lover, World Traveler, Left Leaner, Believer.


Follow my Fitness Instagram: lori_likes_fitness




Other Information:
I live in Memphis, TN.

Married for 25 years.
Mom to 3 kids ages 22 (girl), 21 (boy), 19 (girl)...

Mom to 11 furr babies...6 dogs and 5 cats.

Hobbies& Interests:

*Gardening
*Yard Work





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Comments
  • v SPARKFRAN514
    It is health that is real wealth and not pieces of gold and silver. Mahatma Gandhi

    Happiness is nothing more than good health and a bad memory. Albert Schweitze

    I believe that the greatest gift you can give your self is a healthy you. Joyce Meyer


    13 hours ago
  • v LITTLEMUSEUMS
    Thanks for the headband recommendation!
    15 hours ago
  • v ALEXSGIRL1
    thanks for reading my blog have great week
    15 hours ago
  • v NEWME2BSKINNY
    Here is a Lucky 4 Leaf Clover...! It will bring you Good Luck and You In Turn can use it to Give Good Luck to Someone Else …! Picture it in Your Mind and See it Waving in the Breeze... Let your Lucky 4 Leaf Clover Give You What You Need and Picture it in Your Mind, Giving It to Someone Else Who Needs a Boost ...! This Lucky 4 Leaf Clover is Multi-Purpose... It Can Really Help You and Help You Help Others… It Can Give You Hope... and Help You Give Hope to Someone Else too… ! When You Need Something… Anything…! Picture Yourself Reaching down to a Crown of Clover & Plucking Out A Lucky 4 Leaf Clover to Give to Yourself or to Someone Else…! ! !

    Be Happy and Keep On Sparking...!Have awesome Wednesday!!!!
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    21 hours ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    People say you don't know what you have till it's gone.
    Truth is, you knew what you had,
    you just thought you'd never lose it

    emoticon emoticon Cherish what you have..don't lose it emoticon emoticon
    Enjoy your day, be good to yourself, be positive, have fun, love yourself!
    Love & ((((HUGS)))) & :o)) emoticon emoticon emoticon
    1 day ago
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