LORI-K
100,000-149,999 SparkPoints 110,410
SparkPoints
 
Photos
See this image larger
I Run



See this image larger
I Lift



See this image larger
I Ride


SparkGoodies
go to goodies page
Thank You Message
From:
STILLSPARKLEIGH
go to goodies page
Bicycle
From:
CATWMNCAT
go to goodies page
Bear Hug
From:
NISSANGIRL
Awards

LORI-K is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
 
Interact with LORI-K
Add as SparkFriend Send Private Message Leave Comment


April 2020


2009: (Age 41) Became ill and quit smoking cigarettes after smoking 23 years. Joined Sparkpeople.

2010-2016: Became a runner. Then a distance runner. Tried many fitness and nutrition programs and lost 23 pounds.

2016-2020: Became a lifter. Ran a little less. Changed my body composition (added muscle) while maintaining weight.

2020: (Age 52) Life has suddenly changed due to a global pandemic. Living isolated with husband and daughter.
Lifting less and back to running more. Still maintaining weight.

Working on accepting my new normal as world events unfold. I’m not sure what my future holds so I will live each day as it comes and do the best I can.


Current Plan:

*Maintain weight within 5 pound range. Aim to hit daily macros (100g Protein/100g Carbs/50g Fat).

*Work up to running 25 miles/ weekly while avoiding injury.

*Strength train a few days a week

*Flexibility and Foam Rolling several days a week

*Other Fitness: HIIT, Walking, Biking/Trainer







Member Since: 9/8/2009

Fitness Minutes: 166,908

My Goals:
Goals for 2020

*Run the Beach to Bay Marathon Relay in May as part of a two person team with my BFF.
CANCELED!

*Run a Virtual Half Marathon May 2020 DONE!! May 9, 2020 2:18:48

*Exceed 2019’s mileage in running (550 miles) and riding (442 miles)

*Exceed 2019’s Hours Lifting (125)

*Maintain my current weight within a 5lb range.






My Program:
*Run every other day.

*Lift a few days a week

*Stretch and roll a few days a week

*Ride my Bike/Trainer a few days a week

*Measure and track all food

*Journal Daily

I use only Jim Stoppani programs for lifting.




Personal Information:
52
5' 0"
112 (Weight fluctuates between 110-115)

Pilot Wife, Mom, Runner, Lifter, Cyclist, Gardener, Animal Lover, World Traveler, Left Leaner, Believer.


Follow my Fitness Instagram: lori_likes_fitness




Other Information:
I live in Memphis, TN.

Married for 25 years.
Mom to 3 kids ages 22 (girl), 21 (boy), 19 (girl)...

Mom to 11 furr babies...6 dogs and 5 cats.

Hobbies& Interests:

*Gardening
*Yard Work





Read More About LORI-K - Profile Information moved here. (Updated July 4)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
90 Days until:  The End of a Nightmare
100
75
50
25
0
Login to Leave Comment
Comments
  • v NEWME2BSKINNY
    Hi there...Glad to hear you had a good weekend..How is your flowers ?How is your fur babies doing ?
    My weekend was good did alot of walking and went to the farmers market with my mom..
    Hope you have a good week..How is the weather there ?We are having warning about high winds and alot of rain dangerous...So we will be watching for that suppose to be sometime tonight and tomorrow.Yikes.Keep us in your prayers!!If you dont hear from us in a couple days you know why...
    I will be in touch when i can..Hugs!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    When we take care of one another, we take care of ourselves. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v SPARKFRAN514

    The only place success comes before work is in the dictionary vince Lombardi

    This is a favorite of mine when I stressed out
    “There are two ways to wake up in the morning. One is to say, ‘Good morning, God,’ and the other is to say, ‘Good God, morning!” – Fulton J. Sheen

    ♥-:¦:-♫ ♫´¨¨)) -:¦:-♥♥♣☺


    "Success consists of a series of little daily victories." ~Laddie F. Hutar


    1 day ago
  • v ANGEISBACK
    Thank u for all of your support...it means the world to me....Writing that blog was totally out of my comfort zone, I do not like to be vulnerable to the world , let a lone ppl that I don't know ...but honestly it felt good to be real...thanks again hun
    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Sometimes the biggest challenge may be believing in our own ability to overcome challenges and to affect remarkable change. Robyn O’Brien
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
Member Comments (3233):  < Previous1234Next >Last >>