LORI-K
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LORI-K is a SparkPeople Motivator!

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April 2020


2009: (Age 41) Became ill and quit smoking cigarettes after smoking 23 years. Joined Sparkpeople.

2010-2016: Became a runner. Then a distance runner. Tried many fitness and nutrition programs and lost 23 pounds.

2016-2020: Became a lifter. Ran a little less. Changed my body composition (added muscle) while maintaining weight.

2020: (Age 52) Life has suddenly changed due to a global pandemic. Living isolated with husband and daughter.
Lifting less and back to running more. Still maintaining weight.

Working on accepting my new normal as world events unfold. I’m not sure what my future holds so I will live each day as it comes and do the best I can.


Current Plan:

*Maintain weight within 5 pound range. Aim to hit daily macros (100g Protein/100g Carbs/50g Fat).

*Work up to running 25 miles/ weekly while avoiding injury.

*Strength train a few days a week

*Flexibility and Foam Rolling several days a week

*Other Fitness: HIIT, Walking, Biking/Trainer







Member Since: 9/8/2009

Fitness Minutes: 167,841

My Goals:
Goals for 2020

*Run the Beach to Bay Marathon Relay in May as part of a two person team with my BFF.
CANCELED!

*Run a Virtual Half Marathon May 2020 DONE!! May 9, 2020 2:18:48

*Exceed 2019’s mileage in running (550 miles) and riding (442 miles)

*Exceed 2019’s Hours Lifting (125)

*Maintain my current weight within a 5lb range.






My Program:
*Run every other day.

*Lift a few days a week

*Stretch and roll a few days a week

*Ride my Bike/Trainer a few days a week

*Measure and track all food

*Journal Daily

I use only Jim Stoppani programs for lifting.




Personal Information:
52
5' 0"
112 (Weight fluctuates between 110-115)

Pilot Wife, Mom, Runner, Lifter, Cyclist, Gardener, Animal Lover, World Traveler, Left Leaner, Believer.


Follow my Fitness Instagram: lori_likes_fitness




Other Information:
I live in Memphis, TN.

Married for 25 years.
Mom to 3 kids ages 22 (girl), 21 (boy), 19 (girl)...

Mom to 11 furr babies...6 dogs and 5 cats.

Hobbies& Interests:

*Gardening
*Yard Work





Read More About LORI-K - Profile Information moved here. (Updated July 4)




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Comments
  • v ALOFA0509
    emoticon emoticon emoticon
    Roller Skating by in my swim suit to scare all the neighbors and bring you a Margarita emoticon emoticon emoticon emoticon
    1 day ago
  • v 1CRAZYDOG
    Arrived safely. @ Mayo Clinic. Will probably be back on Saturday!
    1 day ago
  • v SPARKFRAN514
    “In a world full of doing doing doing, it’s important to take a moment to just breathe, to just be”
    -Unknown


    “We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.”
    Bill Watterson

    These are the two things I need to do I remember to finish the week strong

    The best way to be happy is to turn the negatives into positives. Don’t let anyone steal your joy and be thankful for what you have. Jimmy Durante

    Racey and I had a nice walk this morning worked in the yard house duties and tried to enjoy a movie but took a nap ! other wise a quiet day No plans for Thursday except getting my water in so its not a thirsty Thursday

    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    On the road to Mayo Clinic. Back on Saturday!
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*


    What is hope? It is the substance of man’s highest vision. It is how we endeavor to create a life held in the brightest positioning. It is the path to divine understanding. LeeAnn Taylor

    2 days ago
  • v SPARKFRAN514
    Wednesdays are like Mondays only in the middle of the week!
    Lee Fox Williams
    "Put your positive pants on"
    “Imagine putting all your negative thoughts in a balloon…
    now let that balloon float away and just smile.
    Life isn’t so bad, is it? :)”
    ~ Melly Jelly~
    "The best vitamin to be a happy person
    is B1."
    Happy Wed We ARE doing this. We're doing it right now. Today. Maybe imperfectly but we ARE doing it.
    Spark friend Dawnsuccess


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    3 days ago
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