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Introduction Text I found this site about halfway through my losing journey, and it's been so helpful! I now love to exercise, and I'm trying to transition now to maintaining my weight loss.

I am at my goal and want to maintain it and make it a way of life! I do NOT want to continue to be a yo-yo dieter as I have been in the past.

I lost 35 pounds using no flour/no sugar. Now, I need to figure out how to maintain that loss, which is more difficult than actually being on the strict plan. I do an hour of cardio and strength training (light hand weights, resistance band, etc.) about six days a week.

With two kids,a part-time teaching job and the usual "stuff," I'm busy but I want to keep exercise a priority! I feel so much better physically and mentally when I accomplish it early in the day!

Small steps in the right direction...it works in a lot of areas! Trying to keep that in mind!

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