LOSINGLISA
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Losing Lisa


I found this site about halfway through my losing journey, and it's been so helpful! I now love to exercise, and I'm trying to transition now to maintaining my weight loss.
I found this site about halfway through my losing journey, and it's been so helpful! I now love to exercise, and I'm trying to transition now to maintaining my weight loss.

Member Since: 6/12/2012

Fitness Minutes: 21,735

My Goals:
I am at my goal and want to maintain it and make it a way of life! I do NOT want to continue to be a yo-yo dieter as I have been in the past.

My Program:
 I lost 35 pounds using no flour/no sugar. Now, I need to figure out how to maintain that loss, which is more difficult than actually being on the strict plan. I do an hour of cardio and strength training (light hand weights, resistance band, etc.) about six days a week.


Personal Information:
With two kids,a part-time teaching job and the usual "stuff," I'm busy but I want to keep exercise a priority! I feel so much better physically and mentally when I accomplish it early in the day!

Other Information:
 Small steps in the right direction...it works in a lot of areas! Trying to keep that in mind!




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Comments
  • v GINGERVISTA
    Thanks! And you certainly haven't done too badly yourself! emoticon
    Hope you had a WONDERFUL Spark Day!!! emoticon
    2870 days ago
  • v no profile image PIXIE-LICIOUS
    "How do you build up your bank account? By putting something in it everyday.
    Your health account is no different. What I do today, I am wearing tomorrow.
    If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple.
    -jack LaLanne
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Thanks for commenting on my "Healthy Sunday" blog! I hope you have a very healthy week!

    2899 days ago
  • v CLAIREMZM
    Thanks for your encouragement. I MUST remember the principles in Made to Crave daily or I forget. I have a copy on my Kindle, so I can't lose it!
    2905 days ago
  • v MISSIFISH
    How interesting that you are at a community college! So am I! I was an adjunct for 9 years, and then in 2008, I got a full time position. I love it, but the end of the semester is exhausting. My last day is this Thursday, and it can't come soon enough! Hope you finish up easily!
    2908 days ago
  • v MISSIFISH
    Thanks for the helpful comments on my blog and for the friend add. I added you back!
    2914 days ago
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