LOUDIET

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Need some help to lose weight.

Member Since: 1/25/2009

Fitness Minutes: 0

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 current weight: 190.0 
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  • v LOUDIET
    Bonjour tout le monde,

    Merci pour vos gentils mots. Thanks for your messages.

    This week, I took 1 pound. I didn't take the time to write what I ate.
    The week before, after super, I drank a cup of water with a tea spoon of Metamucil. I helps me not to eat till bedtime. I am not sure if it is a good idea to do that, but it works.
    Also, I tried to cut on bread and sugar.
    It is a good idea to write to the group on the Saturdays. We can do a reset. and have a new start with our goals.

    Have a nice week. emoticon

    1122 days ago
  • v TERMITEMOM
    LAST RUBY STANDING! emoticon

    Will it be you? emoticon
    REMEMBER: Post your Same, Lost, or Gained by Saturday midnight to our team thread.
    1123 days ago
  • v TERMITEMOM
    Coucou Louise ! Je suis si contente que tu sois revenue !
    1129 days ago
  • v MYRMEN
    Bonjour! Je me demandais si vous étiez toujours actif/active dans l'équipe Spark Francophone? J'aimerais préparez des défis/questions/quiz et je voudrais savoir si vous seriez intéressé.e de participer? J'aimerais également savoir quels genre de défis vous préférer?

    Bonne journée!
    2260 days ago
  • v BIBIMOI
    Vous allez bien? Ca fait longtemps, non? emoticon
    3600 days ago
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