Hi , I’m glad you have joined McDougall Plans team. Feel free to look all the message boards, there’s a lot of information, great ideas and of course lots of recipes. Just ask many questions.
Come and eat lots of potatoes, fruits and veggies.
DS9KIE
Hi , I’m glad you have joined Eat to Live team. Feel free to look all the message boards, there’s a lot of information, great ideas and of course lots of recipes. Just ask many questions.
I saw your post in the Iron Maidens team. Do you follow a specific program or just do a few sets of this and a handful of reps of that? I've found that doing a program that's already laid out for me has been incredibly helpful and keeps me motivated. (I do StrongLifts 5x5.)
You are the recipient of the Beautiful Woman Award!!
Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!
Again, Congratulations Beautiful! Hugs! I hope you have a great weekend!! 2411 days ago