LUNASOL

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This is what I look now in June 2009



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One of my my favorite things to do write in my journal and being in a peaceful place.



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My one and only. The man of my dreams my husband James.


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Green Tea
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BUDGIESUNSHINE3
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Spa Visit
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Flower Pot
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PRINGLE
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Comments
  • v BLUEROSE73
    Today is Day 2 of successes for me. I am focused. I am on track. I want to push myself towards my goal. No more waiting for it to come to me.

    I have eaten clean both days. I have gotten out and burned calories each day.

    Tomorrow is a fresh start for me. I need to decide if I am going to push myself to day 3, or if I am going to sit back on my laurels and wait for success to come to me.

    I know what I am going to try to decide tomorrow. What about you? What are you going to decide to do today? Wait for success, or go out and chase it down?
    4118 days ago
  • v BLUEROSE73
    Happy Monday!
    What are you going to do today to reach your goals? Today is going to pass you by no matter what. You have a choice. Are you going to take advantage of it, or just let it go by and get nothing back from it?

    Personally, I am going to burn at least 500 extra calories today, eat clean, and drink my water. Those are my small steps today to reach my goals tomorrow.

    What are you going to do?
    4141 days ago
  • v BLUEROSE73
    emoticon
    It's a brand new week. Time to grab it by the horns.
    What goals do you want to reach this week?
    What are you willing to do this week to reach those goals?
    Are you worth it? Rhetorical Question. Of course you are!
    Go Go Go. We can do it.
    4148 days ago
  • v BUDGIESUNSHINE3
    emoticon
    (¨`•.•´¨) ¸.•´`•.¸.• •*´.•*´
    . `•.¸.• •*´.•*´
    *♥ .•*´.•*´.•*´.•*´.•*´•*´¨`*•.¸.·*
    *.•*¨)¸.·´¸.·´¨) ¸.·*¨ It's Friday!
    (¸.·´ (¸.·´ .·´·¨¯`·.♥¸.·*`•.¸
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    ,~* .•*¨*`•. -:¦:჻ *I hope that you have enjoyed your
    -:¦:- -• :¦:- ჻ ~ week and that you're looking forward
    -:¦:- -:¦:- '`*~'+*to a wonderful weekend of recreation
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    .•*¨*`•. -:¦:჻ *-,_*~"Recreation" comes from
    ¦:- -• :¦:- ჻ ~ *~'+*.♥¸.·*`• re-creation,
    .·´ (¸.·´ .·´·¨¯`·.♥¸.·*`•.¸'` as in to reinvent yourself.
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    † .•*¨*`•. -:¦:჻ *Create and continually change your
    -:¦:- -• :¦:- ჻ ~• health plan, even on the weekends!
    -:¦:- -:¦:- † *~'+* Health takes effort to maintain.
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    † .•*¨*`•. -:¦:჻ *Each of us needs to know
    -:¦:- -• :¦:- ჻ ~-:¦:- ourselves and what
    -:¦:- † *~'+*we need to personally do to attain
    *♥ .•*.•*´.•*´•*´¨`*•.¸.·*our highest level
    *.•*¨)¸.·´¸.·´¨) ¸.·*¨ of health.
    (¸.·´ (¸.·´ .·´·¨¯`·.♥¸.·*`•.¸
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    ,~* .•*¨*`•. -:¦:჻ *Believe that you can change!
    -:¦:- -• :¦:- ჻ ~• I believe in you! SparksPeople
    -:¦:- -:¦:- '`*~'+*believes in you!!
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    .•*¨*`•. -:¦:჻ *-,_*~Your weight-loss success
    ¦:- -• :¦:- *~'+*.♥¸.·*`•depends on YOUR readiness to
    .·´ (¸.·´ .·´·¨¯`·.♥¸.·*`•.¸'`take on the challenge.
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    † .•*¨*`•. -:¦:჻ *Learn from the past about what
    -:¦:- -• :¦:- ჻ ~• motivates you. Keep working to
    -:¦:- -:¦:- † *~'+* resolve barriers that might prevent
    -:¦:- ♥. *~'+*.•*´.·*`•.¸success.
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    † .•*¨*`•. -:¦:჻ *`•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    † .•*¨*`•. -:¦:჻ **• Continue to
    ♥¸.•*-:¦:- -• :¦:- ჻ ~ REINVENT YOURSELF
    *♥ .•*.•*´.•*´•*´¨`*•.¸.·*
    *.•*¨)¸.·´¸.·´¨) ¸.·*¨ YOU CAN DO IT!
    (¸.·´ (¸.·´ .·´·¨¯`·.♥¸.·*`•.¸
    emoticon


    4185 days ago
  • v BLUEROSE73
    Just stopping by to wish all my friends a safe and happy holiday. Hope you all enjoyed it. I also hope you are all still motivated to move forward. We are entering a difficult season - back to school, thanksgiving, halloween, christmas, new years. So many parties and reasons to eat eat eat. I personally also have a tonne of birthdays this time of year. Remain focused. You can do this. You are worth it. Keep in mind, you can enjoy some of your favorites, just do it in moderation. Be mindful of what you are eating, and how much, and be sure to get in some extra exercise, and you will be fine.
    4190 days ago
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