LUPERLA
Well I got some help and I am so glad. Thank God for Serotonin!!! Now my program ends in 3 weeks. The goal is 10 lbs in 21 days. How am I going to do it. One lb and one day at a time. That's right and I am super excited about it. If I target 10lbs a month. I should be at my goal by December 2012. That is the plan. 3340 days ago
LUPERLA
290 and praising God. I have been through some ups and downs and wonder will I ever get to my goal. The answer is yes. With perseverance and determination I will get there. 90 more pounds to go. One pound at a time.
I am at 293 and working on getting down a little further. Kinda at a stalemate. Been 293 for almost two weeks. I got down to 291 however, I really was tired and did not feel like cooking so I ate alot of carbs and gained 2 lbs. Now working trying to get these last 3lbs off or 4 so I can get to 280 something. Doing alot of researching on different exercises. I have kettle bells and and exercise ball, some free weights and myself so trying to work with what I got. I have the walk away the lbs so will give it a spin or two. I have some stretchy bands so will see what i can do with that. I pray all is well with every one. Be encourage and know that you can do it. .
LUPERLA
DRUM ROLL PLEASE!!!!!!! I DID IT. DOWN BELOW 300!!!!!! IT IS OFFICIAL 298!!!!!! I would like to thank God first and formost. Then all of my spark buddies and the ladies who keep encouraging me. Yeah. 3376 days ago