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Introduction Text Surrounding myself with positive, goal oriented individuals ...supporting each other as we improve our health. Starting the winter challenge - focusing on positivity. Retraining my inner voice through daily meditation (listening to frequencies that activate the pineal gland), weekly generations music class, weekly yoga, journaling, removing clutter from my home, earlier bedtime and socializing more. Prioritizing positive energy.

Daily walk Log food, meal prep Low salt, no dairy, gluten free, collagen peptides, Vega smoothie, organic Drink 8 gl water 7-8 hours sleep Complete spring challenge, making it my PRIORITY - 8weeks, starts April 6

2019 Spring 5% Challenge Exercise Commitment: Walking daily with my dog - regular walking friend on Mondays to check in with re:excercise goals, playlist updated, podcasts selected, audio books ready Home Yoga program - downloaded, starting with beginners - alarm set to wake up 15 minutes earlier, affirmation list, Light weights - set up downstairs, shoes & work out clothes laid out the night before Meal prepping / logging / collagen peptides daily, Vega smoothie daily- planned meals, recipes/food in My Fitness App already Meals - protein, fruits, vegetables, collagen drink, Vega smoothie, RX bars (in my bag for emergency), organic, homemade meals, dairy and gluten free, limiting carbs & increasing protein, inflammatory super foods Accountability buddy - husband he's on a challenge team through his work, friendly competion Clean kitchen - all healthy and prepped food, bought meal prep containers, everything in the cupboard is in glass jars, organized all dr



Enjoy: reading, movies, beading, travel, gardening

Add a Link Have a smiley day, Cynthia Pacific time zone
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