LV_MOM1's SparkPage - Summer Challenge - Go Rowdy Rebels!!

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Summer Challenge - Go Rowdy Rebels!!

Summer is here and loving the SUN in Las Vegas.
Started the summer challenge and looking forward to slowing down and following my priorities.

Summer is here and loving the SUN in Las Vegas.
Started the summer challenge and looking forward to slowing down and following my priorities.

Member Since: 5/4/2013

Fitness Minutes: 3,045

My Goals:
July - Start yoga & biking with daughter
July - Finish organizing work area
Complete upcoming work agenda - yearly outline/weekly goals
Continue meal prepping w/son & husband
Family meals together
Mindful of unprocessed snacks
Get more sleep - 8hr
Drink more water - 8 glasses
Daily reading

My Program:
Outdoor exercise - biking, walking, scooting, and stretching
Unprocessed meals - meal prepping
Order groceries online for p/up to avoid processed
Continue to declutter
Follow a daily routine

Personal Information:

Other Information:
Enjoy: reading, movies, outdoors, gardening, quiet early mornings

Read More About LV_MOM1 - Profile Information moved here. (Updated July 5)

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4/5/2019: Spring Challenge with my Starfish team begin...
6/21/2013: Getting some extra perks from exercise
6/14/2013: 5% challenge is proving to be successful

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2020 Summer 5% Challenge ~ Rowdy Rebels

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2020 Summer 5% Challenge Community

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current weight: 157.0

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YOUNG-AT-HEART

Another 5% challenge is coming to an end tomorrow when we do our final Saturday weigh-in and I hope you have been successful in reaching your goals. But, if not, keep living your healthy lifestyle with good nutrition and exercise and you will eventually see results as your body makes its adjustments. Remember about the in-between challenge that starts tomorrow on Saturday. It is a good way to stay on track and maybe even lose another pound or two. Also, I hope to see you in a couple of weeks next time at the Fall 5% Challenge with the Rowdy Rebels team.

Best wishes & stay well as we continue our journey.

Your SparkFriend,
~~~Marilyn

147 days ago
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YOUNG-AT-HEART

We all have our ups & downs when we do our weekly weigh-ins. Here is something to think about...

“Instead of letting the scale alone determine whether you're a success or failure, use more reliable measures to determine your progress. My philosophy is that weight loss is not a goal, but the result of healthy habits like a better diet and regular exercise. When you do step on the scale and don't see the reading you had hoped for, ask yourself these questions: Am I doing what I am supposed to be doing? Am I making healthy food choices most of the time? Am I exercising consistently? If you are, then trust that your body is making positive changes, and the results will come. If you are not, then resolve to be consistent in healthy behaviors to see the results you want.”
~~~ Received this thoughtful info from KRYs210...excellent advice!!

See full article at: 4 Signs It's Time to Step Off the Scale...

https://www.sparkpeople.com/resource/mot
ivation_articles.asp?id=1178
152 days ago
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YOUNG-AT-HEART

Imagine that day where you can finally say I did it! When you can say, I never gave up, I never quit! Imagine that day when you win that gold medal, or reach your goal weight. Where these moments of pain turn into memories for that goal you wanted to obtain. It might take long to reach that moment, but as soon as you get there you’ll thank yourself for the rest of your life.

153 days ago
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BOSS_OF_MY_BODY
❤️ Happy Sunday, Cynthia ~ Blessings, Love & Hugs ❤️

The only difference between a casual interest and a deep desire is that the
latter inspires a willingness to endure struggle. ~Brendon Burchard

Stay safe, have a great month and Keep On Keeping ON! ♥

173 days ago
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BOSS_OF_MY_BODY

~ ❤️ Happy Monday, Cynthia ~ Blessings, Love & Hugs ❤️ ~

The most effective method of becoming a more successful person is believing in
yourself not only for who you are now but for who you have the power to become.

It's not what you say to everyone that determines your life, it's what you whisper
to yourself that has the greatest power - marcandangel

Keep on Keeping ON! ♥

180 days ago

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