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  • v MOMMA_BEAR_69
    Hi and welcome to SparkPeople and our 50+ Members and Managing Diabetes Group Teams where you will receive lots of support and encouragement from everyone. Just post any prayer requests, questions, comments or suggestions you may have and someone will respond quickly.
    You have come to the right place. Take advantage of what Spark has to offer. I want to see you accomplish your goals. Stay focused and keep a positive attitude as this will be a great help to you in your daily life!!! Smile although sometimes that is the hardest, but it really helps!!! And, if nothing else, it makes people wonder what you're up to.
    Remember to just take one day at a time on this journey of a lifetime. This journey consists of many small steps, a few speed bumps and pot holes, and a lot of fun. I will be here for you and try to help you on this journey to your goals. YOU can do this!!!
    You have the right idea of losing 10 pounds at a time. I knew that I could never lose 110 pounds or more but I was sure that I would be able to lose 5 pounds 22 times. So far it is working for me and I'm sure it will work for you!! IT'S GREAT!!!
    Watch your portion control. Be sure to drink plenty of water (8 - 8oz glasses a day) and walk. Water and walking will help you on this journey of weight loss and lowering numbers. Start small if that is all you can do and add to it as you are able. Even 5-10 minutes several times a day adds up to bigger numbers and will keep you moving. Invest in a good pedometer (about $10) and see how many steps you currently take each day. Before long you will be adding steps just to see how many you can do and how far you can go. WHAT A GREAT MOTIVATOR!!! YOU can do this!!! It's good to meet and have you with us.
    God bless you on your journey to a new beginning. Take each day as it comes and enjoy it to the fullest!!!
    God's blessings to you.

    "Yesterday is history, tomorrow is a mystery, today is a gift."

    "If you planted hope in a heart today in any hopeless heart,
    If someone's burden was lighter because you did your part,
    If you caused a laugh that chased a tear away,
    If tonight your name is mentioned when someone kneels to pray,
    Then your day was well spent."

    4688 days ago
    Thanks for stopping by the other day. Yeah, that carb thing is such a pain in the butt. LuckyDucky was mentioning that she has problems with that as well unless she eats some protein with the carbs. I'm going to try to be aware of that and see how it affects me to do the same. Makes sense, though. Glad to see you here! Calen~
    4693 days ago
    Thanks for adding me to your page
    4699 days ago

    Welcome to sparks. You can find a lot of motivation with this group. I know losing weight is a struggle but worth it in the end. I wish you lots of success.

    4700 days ago
    Hello and good luck from Corinth, MS
    4700 days ago
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