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Introduction Text Still sparking but oh so slowly. Thanks for joining me on this journey to health. "Do all the good you can, By all the means you can, In all the ways you can, At all the times you can, To all the people you can, As long as ever you can." John Wesley

Be healthy! Be a RUNNER! Take better care of me so I can take better care of others. Eat less sugar. Drink more water! Add strength training to my exercise routine to tone up and get strong.

Drink my water. Eat fruit instead of candy. Track my food on SparkPeople. Graduate from C25K and move on to the Bridge to 10K program. Firm and TurboJam on non-running days.

I am a wife, mom and teacher. I struggle to find me time but know that to be the best me I can be, I have to take care of myself. I had gestational diabetes when I was pregnant and know that my risk for developing Type II diabetes is higher than average. Making healthier choices is about so much more than weight.

TRIUMPH IS "UMPH" ADDED TO TRY!

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