MADMAUDE
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Comments
  • v MADDIEMCWA
    Hi, Marty! How are you doing? I saw on Focus Inn that you were back and I'm glad to hear it! You are such an inspiration. Thank you!
    4410 days ago
  • v GARDENERGAL
    You asked about the YOAD nutrition plan... it stands for "You on a Diet", the name of one of the most popular books written by Dr's Roizen and Oz . This book deals with eating the right kind of foods to slim down your waistline and in the process make yourself much healthier. There's a website which gives a pretty good summary of what it's all about along with some really yummy recipes:

    http://www.realage.com/ct/shape-up-slim-
    down/you-on-a-diet/

    It's a very sensible, healthy diet of fresh fruits, veggies, lowfat meats, fish, whole grains, beans, olive oil, nuts, even a little wine and a little dark chocolate are OK. Processed foods, especially those containing high fructose corn syrup, are a big no no. There's a SparkTeam called "Waist Management" (plus a couple of other teams I think) which discusses this nutrition plan in more detail. Sorry for the long post, hope this helps.
    4539 days ago
  • v GARDENERGAL
    I came for a visit to check out some of your Shutterbug photos and found that you have all this other stuff going on in your life. Can't help but marvel at what a courageous, determined, amazing woman you are! Congratulations on finishing up the chemo. You have a wonderful positive mental attitude, which at times can be as valuable as any of the doctors' medicines. God bless, Joni
    4539 days ago
  • v MOKIES2003
    Can you write me and tell me how you did those virtual people?

    Thanks
    Danielle
    4560 days ago
  • v CARPEOMNIA
    Hello Marty...you must have "met" me when I was visiting at Becky's spark house...glad you left a note on mine! I'm the big blue girl in the profile pic. I am always glad to meet nurses here on Spark...especially ones with a sense of humor...trust me...some of the nursing teams are VERY serious places to be.
    How is your treatment for your cancer going?? Will they get rid of it all?? It's actually alright to go back to work...get a routine going instead of floundering all over the place.
    I'll try to inspire ya...want me to sing???
    If you want some motivation..and like having a good time at it...come check out my absolutly most favorite team. Go to my page and click on Members Motivating Members. We're very active and supportive, yakky, sometimes silly..often absolutely hilarious...we could be a sitcom of our own.
    Talk to you soon I hope!
    Annette
    4567 days ago
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