Page Title

Introduction Text 12-25-19 I am looking forward to a new chapter and a year of positive changes. The challenges that were weighing me down are finally in the rear view mirror and I am not looking back.

My 2019 Winter exercise commitment- Minimum 6000 steps daily Cardio-minimum 30 min 3x weekly Strength training-15-20 min 3x weekly

Atkins; LCHF

Maine is home; education continues to be my passion.

I am now retired after over 40 years in education and am enjoying the chance to try new things. I love being a member of several Spark teams including the Weight Warriors, Invincible Indigos and Azure Destinations! They are my motivation and support on the journey to a healthier me!

Add a Link NOTHING Changes if Nothing Changes. Rachelle Maine (EST) (formerly TCDragon54) 5% Winter Challenge Team Maine Spark Team
Save Changes