MAKEXMEXBETTER

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Hi! I'm Martha, I'm an 18 year old freshman in college. I used to have an eating disorder but I am now in recovery and I don't intend to go back. I'm 5'7" and about 123 now.

I swam for 12 years and I still love it more than anything! I ran cross-country for 3 years in high school and it's another love of mine. I'm trying out for the team here at college next year. I have so far competed and placed in 3 triathlons, and I'm working on at least one more this summer..and completing a half-marathon!

If you have any questions please ask! I'd love to hear from you : )



"In order to succeed, stop doing what isn't working."


"in order to get from what was to what will be, you must endure what IS."


"I can do all things through Christ who strengthens me."
Philipians 4:13



GOALS:

-no eating after 9 pm

-30 to 55 minutes of cardio per day

-6 mini meals each day, 250-300 calories each

-8-10 glasses of water a day

-pray every day

-be kind to myself and others




Member Since: 11/8/2007

Fitness Minutes: 119

My Goals:
-2-4 servings of fruits a day [ ]
-3-5 servings of veggies [ ]
-be more positive [ ]
-eat fewer cookies [ ]
-increase stamina in running
-4-6 lb. weights 2x a week [ ]
-swim 1 day a week 500+ yards [ ]
-weigh in every day [ ]


My Program:
I run outside or indoors on a treadmill 5 or more days a week. I do an ab workout 3 times a week or more. I have not been lifting weights but I am going to start with 4 lb. and work my way up. I love fruits and vegetables, and grilled chicken.



Personal Information:
state: IL/IA


Other Information:




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