MAMAJODI629

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Jan-March 2010~Jan 2011


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  • v CHRYS13
    "Life is a work of art...you gotta paint it colorful!"
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3195 days ago
  • v MISSLISA1973
    THE BODY WARRIOR PLEDGE

    Because I understand that my love and respect for my body are metaphors of my love and respect for my self and my soul, I pledge to do the following:

    To stop berating my body and to begin celebrating the vessel that I have been given. I will remember the amazing things my body has given me: the ability to experience the world with a breadth of senses, the ability to perceive and express love, the ability to comfort and soothe, and the ability to fight, provide, and care for humanity.

    To understand that my body is an opportunity not a scapegoat.

    To be the primary source of my confidence. I will not rely on or wait for others to define my worth.

    To let envy dissipate and allow admiration to be a source of compassion by offering compliments to others.

    To gently but firmly stand up for myself when someone says to me (or I say to myself) something harmful.

    To change the inner-monologue in my head to one that sees possibility not problems, potential not shortcomings, blessings not imperfections.

    To give my body the things that it needs to do its work well: plenty of water, ample movement, stretches, rest, and good nutrition, and limit or eliminate the things that do not nurture my body.

    To see exercise as a way to improve my internal health and strength instead of a way to fight or control my body.

    To understand that my weight is not good or bad. It is just a number, and I am only good.

    To love my body and my self today. I do not have to weigh ten pounds less, have longer hair, or to have my degree in my hand to have worth. I have worth just as I am, and I embrace that power.

    To recognize my body's strengths.

    To no longer put off the things that I wish to experience because I am waiting to do them in a different body.

    To understand that a body, just like a personality, is like a fingerprint: a wonderful embodiment of my uniqueness.


    Sending ((((Positive & Skinny Vibes)))) your way,

    Lisa
    3201 days ago
  • v UNSTOPPABLE_
    ¸.•¸.•*¨)¸.•¸.•*¨)¸.•¸.•*¨)
    Take time to laugh.
    It is the music of the soul.
    Take time to think.
    It is the source of power.
    Take time to play.
    It is the source of perpetual youth.
    Take time to read.
    It is the fountain of wisdom.
    Take time to pray.
    It is the greatest power on Earth.
    Take time to love and be loved.
    It is a God-given privilege.
    Take time to be friendly.
    It is the road to happiness.
    Take time to give.
    It is too short a day to be selfish.
    Take time to work.
    It is the price of success.
    ~Anonymous~
    ¸.•¸.•*¨)¸.•¸.•*¨)¸.•¸.•*¨)
    I am so Blessed to have you as my friend.
    May God Bless You For...
    The Joy & Love You've Brought Into My Life!
    ¸.•¸.•*¨)¸.•¸.•*¨)¸.•¸.•*¨)
    Hugs, Teresa

    3201 days ago
  • v CHRYS13

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    “Wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.”
    — Kathy Freston
    3202 days ago
  • v CHRYS13
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    "At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." -Albert Schweitzer
    3209 days ago
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