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Introduction Text Hi! I'm a married mom of 2 teenagers. I'm taking a stand and declaring that now is the time to take care of myself and get healthy. I have been overweight since I was a teenager. I was recently diagnosed with Obstructive Sleep Apnea and had an OSA surgery 12/2013. I do not want to have the breathing machine for the rest of my life and hope that if I can lose some weight along with a surgery, I can get rid of it.

Goal #1 Lose 26.3 lbs (10% body weight) - 01/02/14! On to the next goal! :) Fitbit Flex! Goal #2 Lose 23.7 lbs (10% body weight) - 07/20/14! Reward: Digital Camera ------------------------------------ ...and I've regained some weight - not everything but, a chunk. I'm back to Sparkpeople because that's what works for me. Starting Over 11/02/16. Goal #1 - 25.0 lbs. (10% of body weight) - Goal #2 - 22.5 lbs. (10% of body weight) - Goal #3- 20.25 lbs (10% of body weight) - Goal #4 - 18.23 lbs (10% of body weight)

I have really slacked with moving. I will be pushing to get at least 10,000 steps per day by: *walking at lunch, and as much as I can when I get home from work. *using the treadmill at home *getting out the Zumba (that I love) and doing that 3 days a week Nutrition -- get back to eating having yogurt or hard boiled eggs for breakfast, salads for lunch, and a modest dinner. I will be tracking my food on this website. Personally -- I am going to start working on my scrapbooking/crafting. I need to do this to feel happier.

Weigh-ins: 5/2: 238.4 5/10: 238.0 5/21: 5/30: 238.0 6/6: Goal: 236.0/Actual: 6/14/16: 238.8 -- back from vacation and trying to get it together. Back to walking tomorrow. ------------------------------------------ **I am leaving previous posts here as a reminder to me. I have really slipped and need to get moving again.** I have 8 weeks left in the year. I will make the best of that time as I can. 11/03 - Official weigh-in: 248.8 11/11 -- 11/30 -- 247.6 12/09 -- 12/17 -- 12/24 -- 12/31 -- Goal 239.0/



Add a Link Just keep swimming! ---------------- It's a lifestyle -- not a race! *Focusing on 5% at a time.
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