MANOLY
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I'm a girl 64 years young. Having 3 boys ,all married and 7 grand kids 5 boys and 2 girls. I am so happy that a year ago I did find this site. SP really changed my life for good. Now I am stronger, thinner, healthier , I am a retired super HAPPY Grand mother and almost reaching my goal, which keep me very positive . Enjoying my life every day as never before. Loving myself, my body, my feelings and super thankful to my heavenly father for this wonderful time of my life feeling healthy and younger. I KNOW I CAN DO IT. I LOVE THIS NEW WAY OF LIVING. NO DIET ANY MORE. IF I CAN DO IT, ANY BODY CAN DO IT. THANKS SP !!!!!!!!!! !!!!!!!!!! !!!!!!!!!! !!!!!!!!!!!! !!!!!!!!! !!!!!!!!!! !!!!!!!!

EAT HEALTHY + MOVE DAILY= BE HAPPY.

I'll DO IT FOR MYSELF. MY BODY WILL THANHS TO ME, I CAN FEEL IT. !!!!!!


Member Since: 7/18/2014

Fitness Minutes: 12,322

My Goals:
Going to the gym 5 to 6 days a week.
Eating as healthy as I can.
DRINKING my Water
and GREEN TEA
Weights 2 or 3 times a week,
Yoga 3 times a week
SLEEPING 8 hours a night.


My Program:
I am trying to follow the program as close as I can. I am not perfect, but I am changing a lot of my food, especially my portions and adding more fruits and veggies to my diet.



Personal Information:
I born in Mexico City and came to USA more than 25 years ago. I have a big family, 7 sisters and 3 brothers. I have 3 Cancer survivor sister and I am in a program called Sisters with Cancer for almost 10 years.


Other Information:
I love comedy movies

I enjoy going to church on Sundays.

I like Easy listening music

I love to read about Health

I am very friendly.




Read More About MANOLY - Profile Information moved here. (Updated July 3)




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Comments
  • v CLAYMACT
    Here is a Spark People blog I just wrote that I think you will find interesting. Feel free to check it out and share with others. http://www.sparkpeople.com/mypage_public_j
    ournal_individual.asp?blog_id=6174374

    Shine On, Health Star, shine on! emoticon
    1465 days ago
  • v *MARITZA*
    Holaaaa querida amiguita gracias por siempre pasar por mi sparkpage y dejarme tus cariñitos, muchisimas gracias me motivas muchisimo, te invito a pasar por Amigos & Friends Que Jacky y yo estamos con nuevas metas muy animadas y a mi me alegraria muchisimo verte con nosotros ya que hasta ahora solo estamos Jacky y yo motivandonos....Animate y vamos juntas a lograr nuestras metas....;-) emoticon
    1605 days ago
  • v SOOKIE
    "I shut my eyes in order to see." ~Paul Gaugin

    Have a healthy and fit day.

    Focus Forward,
    Sookie

    Champions in the Kitchen

    1730 days ago
  • v SOOKIE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    You've been tagged!

    This is a Water Drill...
    emoticon What you are doing Right now and go emoticon .

    Now...Go...Go...Go...Go...

    1759 days ago
  • v CAROL_31649731
    Little mini-challenge for you this week . . . Try this somewhat "challenging exercise" whenever you visit your homepage:

    Put your fists up, shift your weight from side-to-side, while in a semi-squat. Alternating your body weight from side-to-side while moving down & up (squatting in a “U” shape) is a great way to strengthen the muscles of your inner & outer thighs—while getting your heart rate up a little. Add a little speed (and perhaps a punch) & watch your heart rate climb!

    1764 days ago
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