MANOLY
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I'm a girl 64 years young. Having 3 boys ,all married and 7 grand kids 5 boys and 2 girls. I am so happy that a year ago I did find this site. SP really changed my life for good. Now I am stronger, thinner, healthier , I am a retired super HAPPY Grand mother and almost reaching my goal, which keep me very positive . Enjoying my life every day as never before. Loving myself, my body, my feelings and super thankful to my heavenly father for this wonderful time of my life feeling healthy and younger. I KNOW I CAN DO IT. I LOVE THIS NEW WAY OF LIVING. NO DIET ANY MORE. IF I CAN DO IT, ANY BODY CAN DO IT. THANKS SP !!!!!!!!!! !!!!!!!!!! !!!!!!!!!! !!!!!!!!!!!! !!!!!!!!! !!!!!!!!!! !!!!!!!!

EAT HEALTHY + MOVE DAILY= BE HAPPY.

I'll DO IT FOR MYSELF. MY BODY WILL THANHS TO ME, I CAN FEEL IT. !!!!!!


Member Since: 7/18/2014

Fitness Minutes: 12,322

My Goals:
Going to the gym 5 to 6 days a week.
Eating as healthy as I can.
DRINKING my Water
and GREEN TEA
Weights 2 or 3 times a week,
Yoga 3 times a week
SLEEPING 8 hours a night.


My Program:
I am trying to follow the program as close as I can. I am not perfect, but I am changing a lot of my food, especially my portions and adding more fruits and veggies to my diet.



Personal Information:
I born in Mexico City and came to USA more than 25 years ago. I have a big family, 7 sisters and 3 brothers. I have 3 Cancer survivor sister and I am in a program called Sisters with Cancer for almost 10 years.


Other Information:
I love comedy movies

I enjoy going to church on Sundays.

I like Easy listening music

I love to read about Health

I am very friendly.




Read More About MANOLY - Profile Information moved here. (Updated July 3)




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Comments
  • v CAROL_31649731
    GIVE YOURSELF a little "Pep-Talk" today! But this time, talk to yourself using "the second person" (like "I know YOU can do it," instead of "I know I can do it"). We have been conditioned our whole life to perform for others--receiving support & directions from family & teachers when we were growing up, so we respond more positively. Talk to yourself like you would talk to your dearest friend . . . with encouragement, compassion, love & support. emoticon
    1665 days ago
  • v CAROL_31649731
    Little mini-challenge for you: Try an Interval Walk or two this week (or adapt it whatever your cardio preference is). Exercise as fast as your can for just 30 seconds, followed by 1 minute at a steady, recovery pace, then repeat as many times as time permits. This type of "interval workout" intensifies your workout, so you don't have dedicate that much of your day to working out, but you still get the same benefits (if not more, because HITT workouts are a excellent addition to your workout regimen).
    1673 days ago
  • v SOOKIE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    MONDAY MOTIVATION:
    "Goals ARE NOT a January 1st thing.
    Set them WEEKLY, Set them MONTHLY.
    Set them so that you are MOVING FORWARD.
    And ALWAYS TRYING to PROGRESS!" ~unknown

    Champions in the Kitchen!


    1675 days ago
  • v BUGTRAIN
    emoticon emoticon week for you! Go,go,go!!!

    emoticon on making Chef as well!
    1677 days ago
  • v MYSTYBELLA
    emoticon Happy Graduation fellow Chef! =o) emoticon
    emoticon
    ~Bella
    Champions in the Kitchen Team
    1678 days ago
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