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Introduction Text WOW, almost there.... took me 4 years to actually realize I REALLY need to lose weight. When I did, I lost my weight in 5 month. Its possible. And YOU are worth it. Amazingly my overall health improved so much, I am so much more energetic and happy now. there are 8 steps to watch: 1. Go in front of a mirror and check yourself out, then put into writing what you like about yourself and what you need to change. Make it a goal to get better! 2. It's not a joke - drink at least 8 cups of water, it does help you losing weight! 3. When hungry, always drink a glass of water before eating. 4.Allow yourself one day off, to make this a steady change in lifestyle - not a short term diet. 5. Expect success 6. Expect people to envy you! 7. Find people here, who can give you support. 8. Know, you can do it!

weigh less

eat less

Female, 48, German by origin, living in a suburb of New Orleans, Louisiana I work for a Veterinary Hospital with a huge boarding kennel. My job is my calling. I own 6 dogs and 7 cats ( numbers are constantly changing - haha)

I'm a Christian and I favor Bible views. I also like debates and am opinionated, but I truly love my friends and accept their views. Well, most of the time...lol

Add a Link Co Team Leader "The soapbox" Dec 30, 2008: New in all book stores: The Book of Unholy mischief by Ellen Newmark email me: mansmamomi@hotmail.com
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