MAPLELULU

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I have been on a 5+ year loose and gain battle - I try to exercise reguarily and do really well, but then I fall off the wagon - I try to just eat healthy with healthy portions but I don't always use the best judgement and I fight the bedtime munchies

Member Since: 4/13/2010

Fitness Minutes: 36,629

My Goals:
Obviously I want to weigh a healthy weight - I want to be fit and I want to be a healthy example to my daughter, sisters, nieces and friends. I want to fit into all seats comfortably and I want to feel good and proud of myself


My Program:
I run 30+ minutes 3x's a week and do strength training after that. Twice a week I stay at home and do 1/2 hour of aerobic exercice that still kicks my butt! I try and get a mountain hike in but its hard to get a partner to go with.



Personal Information:
I have lived in Calgary for the last 18 years. Does that make me a Calgarian? LOL
We have a very good job that we love but challenges us enough to get the blood boiling and keep us interested! I have been married for 23 years and we have been through all of the ups and downs and suffered the loss of a child. We have a beautiful daughter who is very successful in her own right and I am so proud to have her call me MOM. She is my greatest accomplishment! :)


Other Information:
Love to laugh, hike, stay at nice hotels with outdoor hottubs in the mountains with my hubby-love wine, the Okanogan, my family, my cats whom I love to hate but would be devastated if anything happened to them. Life is good and I hate the cold and ice. But I love hockey and I love to cheer for the Calgary Flames and I don't love football but love to cheer for the Saskatchewan RoughRiders!




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Comments
  • v SHADID
    Kicking my ass on water..way to go. Well tomorrow is a new day and my be going through all my 20 year old pics will kick it up for me..
    3505 days ago
  • v SHADID
    Welcome to Calgarians Group. If you have any information's on good hikes, pools or gyms please feel free to let us know.



    emoticon
    3517 days ago
  • v SHADID
    Great weight loss and excizing goals. Keep up the work.
    3556 days ago
  • v WINTERWINGS
    Found the black sesame seeds! Woohoo! Going to try this maybe tomorrow if I get up early enough.

    Thanks again!
    3559 days ago
  • v MAPLELULU
    MULTI SEEDED BREAD
    1 1/4 C water (110-120F)
    2 T dry milk powder
    2 T butter or margarine, cut into pieces
    2 T sugar
    1/4 C sunflower seeds
    2 T flax seeds
    2 T sesame seeds
    2 T black sesame seeds
    3/4 t salt
    3 C bread flour
    4 t yeast

    1. Measure ingredients into bread pan in the order listed
    2. Bake in Bread Maker!

    Mine is a Black and Decker and I use the Rapid Bake I setting
    Loaf size - 11/2 lb


    Sorry that took so long - I JUST saw your message today! ENJOY!
    3560 days ago
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