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Introduction Text Hello, I'm Here For a lot of Reasons. 1) for My Health, I Landed in The Hospital With an Asthma Attack . I was There For Three Days. The Extra 160 pounds is the Reason why I Have Asthma. in other Words I Am Obese . My Highest weight was 309 pounds. Not Now. I'm 295 and Want To Lose Weight Slowly. 2) Family, I Have Grandchildren I Want To see Grow Up. My Sons Are The World To Me and I want to Be With them as long as I Can. 3) I Want To Be a Success. Nuff Said.

#1 To lose Five pounds a month, #2 To Exercise more then two days a Week. #3 To walk a full City block with out lower Back pain, and to Not have to stop because I'm out of Breath. #4 To Drink More water per day. #5 To Eat Less Junk and More Vegetables and Fruit. # 6 To Give My Self A Break from Everyone, A Break From Work , Family , And Friends.

Not Sure What This Means But I am Planing to Exercise Five days a week. I Weigh Myself once a week. I Keep Track of Food and Water intake Threw This Web sight.

Single, Grandma to two, Mother of Four. Getting Healthy an Stronger Everyday.



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