MARY1313
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  • v JIBBIE49
    You can make this work for you if you DON'T QUIT. I've signed in every single day for 187 days and i've lost 30# toward my goal. I haven't been perfect, but I've really changed my eating habits by tracking everything I eat.
    At our age now, no one is going to do this for us, but ourselves. Health is wealth and we need to take care of it, because it is precious.

    I'm reading a wonderful book "SHRINK YOURSELF" by ROGER GOULD, M.D. in which he deals with emotional eating. He gives interviews about the book at www.youtube.com Just search for ROGER GOULD and they will come up.
    emoticon (This looks like JAKE of the BLUES BROTHERS.)
    4808 days ago
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