MAW_OH
150,000-199,999 SparkPoints 170,070
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West Virginia whitewater rafting. A little piece of heaven. Even though I went overboard twice!



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Painting by Mark Waters 1954-1998 www.mwaters.com



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Andrea and Tyler June 2012 / Oldest Granddaughter and youngest Grandson


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Comments
  • v SSSHAYES
    Welcome to the 50+ Females. I am 55 years old and I recently loss 120 lbs. It wasn’t easy at times, but don’t give up. It gets better when you eat properly and incorporate consistent exercise.
    4575 days ago
  • v GRACIEC
    Hi and welcome to the 50+ Females! You've taken the first positive step to reaching your goals - joining Sparks! This is a great site and you'll get plenty of support from everyone here. Take it one day at a time and remember "Baby Steps". Posting on the message boards will really help your resolve. Don't underestimate the importance of posting! Good luck with your goals!
    Gracie
    4578 days ago
  • v WAISTAWAY
    Hi and welcome to the 50+ team. I wish you much success in reaching your weight loss goals. If I can help you in any way, just drop me a line.

    Health and happiness,
    Kathy
    4578 days ago
  • v BERNIEMAC1948
    Welcome to the 50+ Females team. Yes, yoy can do this.

    Bermice
    4578 days ago
  • v JENNA2007CANADA
    I joined SparkPeople just about 1 year ago and to date I've lost 140 pounds. Hard work? You bet but soooooo worth it. I'm having more fun now than I ever did before - YOU CAN DO THIS! Jenna (ENJOY!)
    4578 days ago
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