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Introduction Text Started Spark June 2010, my goal when I started SP was to learn how eat better to try a get off my high blood med. By Nov. 2010, my blood press was normal (130/75). My doctor gave me permission to stop taking my BP Med. BUT would leave the prescription OPEN until my next visit. Just had my annual physical, as January 2011, my PRESCRIPTION for BP has been CANCELLED :-) That was change from (158/97) to (130/75) in about 5 month. I've been working on this for the past 3 years, I only wished I had found SP sooner.

2012 Goals 4 - full Marathons 6-8 1/2 Marathons One LONG bike ride each month. (missed out on the bike riding last yr) Lower BP (Done!) Learn to eat better (getting there)

Low Sodium (high potassium) diet Exercise: Training for Marathon Weekly running 30 to 50 miles Strength exercise Core workout 3 times a week Yoga 4 to 5 times a week When cycling Weekly mileage 50 to 75 miles When walking 10 to 15 miles a week.

Old guy :-) Just trying to live a heather life. Married have kids, (all that old guy stuff)

Enjoy bike cycling. Currently a marathoner. AF marathon (1)17-Sep. 11 (2)15-Sep. 12 (3)21-Sep. 13 Flying Pig 1/2 Marathon 2011 full Marathon 2012 JASR - 2012 Dayton River Corrido 1/2 Marathon 9-Oct 11 MCM DC Marathon 30 Oct 2011 3hr 59min :-) Ashland OH 1/2 Marathon3-Dec 11 Detroit Marathon 21-Oct 2012

Add a Link Fear is a natural reaction to moving closer to the truth. (Pema Chodon)
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