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Introduction Text When I reached my original final goal of 135 in October of 2011, I decided to go for 129 for one reason only: I wanted to be able to claim a weight that was in the 120 something range. Well, I reached 129 at the beginning of February 2012. Knock on wood, it has been easy to maintain my new weight since then. It hasn't been precarious. It hasn't been hard. It hasn't been iffy. It has been downright easy! The art of eating has evolved into a beautiful thing with Sparkpeople's Nutrition Tracker. I implore ANY person who is not using it, to PLEASE make it the most important part of your quest. The tracker will make ALL the difference in the world. You do not need to follow Sparkpeople's eating plan (I never used it.) Everyday this was my motto: DO NOT EXCEED the bottom line Nutrition Tracker numbers for calories, carbs, fats, and protein. If you do that ALONE, you will succeed beyond your wildest dreams. Spark On!









Add a Link Eliminate "I will try". Replace with "I will". You are now ready to succeed. Let's go.
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