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When I reached my original final goal of 135 in October of 2011, I decided to go for 129 for one reason only: I wanted to be able to claim a weight that was in the 120 something range.
Well, I reached 129 at the beginning of February 2012. Knock on wood, it has been easy to maintain my new weight since then. It hasn't been precarious. It hasn't been hard. It hasn't been iffy. It has been downright easy!
The art of eating has evolved into a beautiful thing with ...
When I reached my original final goal of 135 in October of 2011, I decided to go for 129 for one reason only: I wanted to be able to claim a weight that was in the 120 something range.
Well, I reached 129 at the beginning of February 2012. Knock on wood, it has been easy to maintain my new weight since then. It hasn't been precarious. It hasn't been hard. It hasn't been iffy. It has been downright easy!
The art of eating has evolved into a beautiful thing with Sparkpeople's Nutrition Tracker. I implore ANY person who is not using it, to PLEASE make it the most important part of your quest. The tracker will make ALL the difference in the world. You do not need to follow Sparkpeople's eating plan (I never used it.)
Everyday this was my motto: DO NOT EXCEED the bottom line Nutrition Tracker numbers for calories, carbs, fats, and protein.
If you do that ALONE, you will succeed beyond your wildest dreams.
Spark On!
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When I reached my original final goal of 135 in October of 2011, I decided to go for 129 for one reason only: I wanted to be able to claim a weight that was in the 120 something range. Well, I reached 129 at the beginning of February 2012. Knock on wood, it has been easy to maintain my new weight since then. It hasn't been precarious. It hasn't been hard. It hasn't been iffy. It has been downright easy! The art of eating has evolved into a beautiful thing with Sparkpeople's Nutrition Tracker. I implore ANY person who is not using it, to PLEASE make it the most important part of your quest. The tracker will make ALL the difference in the world. You do not need to follow Sparkpeople's eating plan (I never used it.) Everyday this was my motto: DO NOT EXCEED the bottom line Nutrition Tracker numbers for calories, carbs, fats, and protein. If you do that ALONE, you will succeed beyond your wildest dreams. Spark On!
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Eliminate "I will try". Replace with "I will". You are now ready to succeed. Let's go.
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TBOYD5000
Sorry but where do I find the Nutrition Tracker, it's probably right in front of my eyes😃. Thank you!
1291 days ago
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MBLANKFORD
Thx for your positive comments. Yes I used the nutrition tracker. When I reach my final goal I will continue to use it.Spark is amazing!! Have a great weekend
1389 days ago
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MARCHAPRILEMAY
Thanks for your kind words on my comparison picture!
1415 days ago
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LOSEWEIGHT1212
Great advice!!!
1442 days ago
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SMILES4383
Great story.... Good Advice.
1844 days ago
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