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Introduction Text My name is McKenzie. I am constantly looking for motivation to eat better, workout harder and lead a healthier lifestyle. I feel like I've been stuck in the same place for a long time. I happen to also be a registered dietitian. Although I've learned a lot about what healthy eating is through school & my profession, I am also human. I love foods like French onion dip, chips, and beer Healthy eating doesn't always come easy and wasn't something I grew up with. I am always aiming to eat less processed foods, eat more fruits and veggies. Although I'd love to lose a few pounds, I'd really like to tone up. I tend to follow programs better than making up workouts myself. I've tried my hand at Insanity, Jillian Michael's Body Revolution, and most recently T25. I ran my first (and probably only) half marathon in 2013, and am always looking for new ways to mix up my workouts! One of my favorite quotes is "A year from now you'll look back and wish you started today". Every year, I wish I had done what I set out to do. Every day is a new day to be my best.

*Workout at least 3x/week *Eat fruits or veggies with almost every meal (or as a snack) *Be a positive, healthy role model for my son *Drink enough water

I'm trying to workout at least 3x/week right now. *Treadmill walking *TurboFire HIIT workouts *T25





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