MCLYMORE
50,000-59,999 SparkPoints 50,709
SparkPoints
 
Photos
See this image larger



See this image larger
2004 - 2014: 10 Years Cancer Free!



See this image larger
Done being the FAT girl!


SparkGoodies
go to goodies page
Streamers
From:
SEXYBEANS
go to goodies page
Pinata
From:
REENSKI
go to goodies page
Ice Cream Cone
From:
SEXYBEANS
Awards

MCLYMORE is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with MCLYMORE
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Sometimes it’s hard to stay on track in this battle to lose weight. I know I’m not alone when I say I’m starting over again. I’ve been here many times before declaring my goals, committing to a regiment of a healthier lifestyle for eating an exercise. I sound like a broken record over and over and over again. Yet here I am making these promises to myself.

I guess the positive thing about it is I’m still here to make the promise, to give it another shot, to succeed at what I failed to do time and time again. I know many of you have the same testament; that’s why we’re here to give it another go. So with that in mind, I’m leaving the past in the past; I can’t undo what’s done; but I can do better than I did yesterday; step by step, one day at a time.



Member Since: 5/13/2009

Fitness Minutes: 56,078

My Goals:
Six (6) week S.M.A.R.T. goals:
Lose 8 pounds by February 15, 2017
From January 4, 2017 – February 15, 2017

Week One:
Cut back on soft drinks
Exercise for 30 minutes 3 days/week

Week 2:
Cut back on soft drinks 2 per week
Exercise 30 minutes 3 days/week

Week 3:
Soft Drink safe from Pepsi to Pepsi Max
Exercise 45 minutes 3 days/week
Add strength training

Week 4:
Soft Drink safe from Pepsi to Pepsi Max
Exercise 45 minutes 3 days/week
Strength train

Week 5
Soft Drink safe from Pepsi to Pepsi Max
Exercise 60 minutes 3 days/week
Strength train

Week 6
No soft drinks
Exercise 60 minutes 3 days/week
Strength train
Weigh In



My Program:
Exercise
Cut back on sweets
Cut back on sodium
Eat more fruits and vegetables
Drink more water
Weight train



Personal Information:
My name is : Julynn McLymore-Washington

Email: weighless@embarqmail.com

I live in North Carolina


Other Information:
I love fishing, movies, movies.

I purchased a Road bike May 2013 and I really love to ride, so now I�m a beginner cyclist. I love sports, basketball, softball, volleyball, golf, football, bowling, you name it!

I really love technology,any new gadget fascinates me!





Read More About MCLYMORE - Profile Information moved here. (Updated March 14)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 3.5 
0
18.75
37.5
56.25
75
Login to Leave Comment
Comments
  • v CMB2048
    JuLynn, hi. thanks for commenting on my blog yesterday. We have so much in common. I'm lazy too--although your comment helped me NOT hit that snooze alarm this AM. I just don't like exercise and so I put it off all the time. But if you're interested read my blog today about Farrah's Story and then go watch the show the next time they run it. Being a breast cancer survivor, I think you will bring more away from her story than even I did. But we have to do everything we can to take care of ourselves.

    I'll check in on you and thanks for encouraging me yesterday!

    Charlene

    P.S. My brother is a US Marine Master Gunnery Sargeant-he's been in the Corps for 20 years and my sister was in the US Navy for 23 years (not sure of her rank though)!
    4215 days ago
  • v SLIMGRAM2
    Welcome to Spark. We are on the same team and wanted to give you some support as well as be a friend. It is an honor to be friends with a vet. You will succede in this journey. Keep strong and push on. Have a great evening.
    emoticon emoticon emoticon

    Maureen
    4215 days ago
  • v LLTS01
    emoticon to the 40 somethings with 50-99 pounds to lose team. I am so glad you joined our team. Take your time familiarizing yourself with the site and visit the message boards for answers to your questions and loads of support. Let me know if there is any way I can help you.

    Louisa emoticon

    4215 days ago
  • v ZELLAZM
    What an honor to be your first comment! You've got a great attitude and that will take you places - all the best on your weight loss AND on your studies (I'm also working towards a masters but who knows when I'll finish!?)

    Blessings today,
    Michelle
    emoticon emoticon emoticon
    4215 days ago
Member Comments (1029):  << First< Previous204205206