MEDCHERYL

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  • v PASUSAN

    Hello and welcome to Spark People!!!
    Congrats on taking the first steps towards a brand new life.
    This is a fantastic site filled with all the
    tools we need to get where we are going.
    My name is Susan and I've been with SP for 7 months.
    if you need anything at all, please let me know .
    Again, WELCOME TO SPARK
    ~Susan~
    W8 Watchers at Home Team Leader

    4625 days ago
  • v KITEFLYINGAL

    Hello, I am so happy to see that you found your way here to Spark. This is such a wonderfully supportive community and I hope that you jump right in and learn to use the tools here. There is everything you need here to change your lifestyle and head on to better health, as well as making some really wonderful friends along the way.. Your page is just great and I wish you much success in your journey here. One thing that helps me is keeping my goals very small.. and, logging all my food in the nutrition log. I started out with 5 lb goals and keep my weigh tracker to reflect those goals.. Have a nice day, debbie
    Team Leader
    Club150+
    and
    Depression and Dieting

    4625 days ago