MERISSA47
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  • v 1HAPPYSPIRIT
    emoticon I hope you are back Sparking soon! emoticon
    838 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    I hope life is treating you well and you are making progress on your journey!

    ✫*:·.·:*✫*:·.·:*✫

    839 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Please stop by my Spark page and leave a message if you need any encouragement or support!
    840 days ago
  • v 1HAPPYSPIRIT
    emoticon Are you still Sparking????
    841 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ღ*::*ღ*:..:*ღ*:.:*ღ*:..:*ღ


    LOSE FAT, NOT MUSCLE

    According to a Gallup poll, fifty-six percent of Americans want to lose weight. Most of us know that muscle burns more calories than fat, so when you are trying to lose weight, you want to lose body fat while preserving the muscle you have. Lifting weights while you are losing weight is not an option, it is a requirement. According to a Penn State study, when dieters don’t pump iron, twenty-two percent of their weight loss comes from losing muscle. So if you lose twenty pounds without lifting weights, almost five pounds will be muscle. Upping your protein intake is important and Columbia University researchers found that protein intake plays a significant role in preserving lean muscle mass during weight loss. Preserve your muscle as you drop body fat.

    `*.¸.*✻ღϠ₡ღ.¸¸.✫*¨`*
    ♥ℓσνє & вℓєѕѕιиgs♥*
    ~** to you today!**~
    `*.¸.*✻ღϠ₡ღ.¸¸.✫*¨`*

    842 days ago
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