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Introduction Text THR (Right) Jan 23, 2019; TKR (Right) Jun 26, 2019; TKR (Left) Dec 18, 2019; THR ( Left) ?,2020 [was supposed to be in June but postponed for now indefinitely] As arthritis and surgeries limit my activity, I am returning to the 5% Challenges for accountability. Time Restricted Eating and/or Intermittent Fasting... I know these aren't for everyone, but after researching, I began practicing both in August 2020 and have found the changes in lifestyle to be very helpful in my weight loss journey. I hope to also see dramatic changes in my A1c! As I get closer to my healthy BMI weight range, I especially welcome support buddies who are maintaining weight loss after using TRE and/or IF to lose weight. I hope to learn what maintenance has been like for you, what tips you might have, what difficulties you had (if any). Have you continued to use TRE and/or IF into Maintenance? Please add me as a spark friend and send me a Private Spark Message!

1) Weight loss 2) Lower a1c 3) 10000 steps/day (going to take a while!) 4) the Ultimate Goal... Maintenance!!!

Planning ahead and tracking Eliminating snacking Practicing Time Restricted Eating and Intermittent Fasting Adding more healthy fats back in to my life Lower carb - reducing overall the amount of added sugars, carbs, and processed foods in my diet Enjoying my time outdoors with nature!

I STRUGGLE WITH: Emotional eating Yo-yo syndrome Winter (slows me down EVERY year!)

OTHER INTERESTS: Travel (exploring new places and revisiting old favorites) Genealogy research Lighthouses www.fitbit.com/user/5YPTDF

Add a Link MICHIMARA Eastern Time Zone <link>thebreastcancersite.greatergood.com/clickToGive/bcs/home</link> <link>www.barrowdowns.com/walktorivendell.php</link> <link>worldwalking.org/login</link> <link>fitbit.com/user/5YPTDF</link>
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