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Introduction Text still wanna lose those last 10 pounds of fat and keep them off. wanna build muscle instead.

take care of my family. become and remain fit. reach and maintain healthy weight. keep my job (done!), my friends (so far, so good) and my teeth (needs constant vigilence!). find exercise partner get a promotion. manage my finances.

count calories (and portion size). eat nutritiously, limited grains.(natural food-no powders, etc.). frequent "minnie" meals. hi fiber. water. sleeping enough. increasing exercise slowly but surely. building varied muscle! daily gum care. monitor my finances.

i find it much more interesting to exercise my mind than my body. the only muscle i enjoy moving is my tongue. i lack the time and interest to prepare good food. i want to eat whatever i see, (so parties etc. are hard to resist)."see-food diet" i''m not an emotional eater but i enjoy eating with other people.

was able to carry grandchild. wasn't able to carry her sister 10 years ago.

Add a Link Keep your EYE ON THE BALL. What is the goal?Will this action get you closer? slowly but surely. zip ya' lip (please see pic) "Whether you think you can or think you can't, you are right." Henry Ford God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me. face your stuff. don't stuff your face. be so busy improving yourself that you have no time to find fault with others
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