MIRELICA
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Hi everyone,

I'm Mirela (Mirelica is my diminutive) and I'm in the process of losing weight and bad habits. I'm 5' 8" and 1/2 (1.74 cms) and I gained the extra weight very fast in about 6 months in 2006, after some side effects of a medication. My final goal is 163 lbs (74 Kilos). At that weight, I will not be overweight anymore. But more that transforming my body, I want to transform my mind too. I'm working on improving myself and this is more difficult to do. In my opinion.


Member Since: 7/27/2011

Fitness Minutes: 16,197

My Goals:
- To lower my body fat percent and increase my muscle mass;
- To sleep well;
- To increase my flexibility;
- To get rid of my bad habits.


My Program:
- No processed food, very very low carbs, mindful eating, no wheat, no grains, no gluten, no dairy, no alcohol, no red meat;
- IF 16:8 daily;
- 3 meals a day, no snacking.
- meditation twice a day.
I also work out 4-5 times a week: weights or cardio or QiGong or Callanetics, Pilates, hiking, walking outside + 10 min. Yoga/daily in the morning.



Personal Information:
Interested in meditation, mindfulness, foreign languages, reading, logic, math, yoga, Pilates, Callanetics, art, positive psychology, crafts, clothing making, knitting, jewelry making, gardening, pets, drawing and oil painting.


Other Information:
My favorite book: "Autobiography of a Yogi" by Paramahansa Yogananda.
Sri Yukteswar said, “Forget the past. The vanished lives of all men are dark with many shames. Human conduct is ever unreliable until it is anchored in the divine. Everything in the future will improve if you are making a spiritual effort now.”


My Community Journal:
Weight loss Journal.



Read More About MIRELICA - Profile Information moved here. (Updated October 24)




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My Community Journal:
Weight loss Journal.

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My Ticker:
 current weight: 198.0 
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196.75
185.5
174.25
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