MJSYKES
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Member Since: 12/12/2010

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  • v OOLALA53
    It's been a little over a year since we communicated. How is it going?
    124 days ago
  • v OOLALA53
    How did your Longo FMD go? I'm doing a round now. I think it's my tenth over a few years. I do it only quarterly because my health is basically pretty good and I'm not actively trying to lose weight. Longo somewhere said that it is not something to do into old age, with the cutoff being 65-70. I'm 65 now and have decided I'll keep at it for these next few years as a counterbalance to my middle age practices, Also I found out that my body fat is relatively high, which I think is actually a protection as we age, so I don't feel as at risk. I noticed that you are on a keto and a Fung team. What do you think about the difference in focus that Longo has? He is almost diametrically opposed. Personally, I don't think either side explains the success of the opposite plans very well. I just like starches so much I lean away from keto. But some people seem to thrive on it, at least for a few years. (Interestingly, it's been shown that Atkins-type dieters within two years go back to eating more starch, but don't necessarily relapse in terms of large weight gains.)
    450 days ago

    Comment edited on: 4/11/2019 12:45:09 PM