MKBWNSUGAR
500,000-749,999 SparkPoints 624,491
SparkPoints
 
Photos
See this image larger



See this image larger



See this image larger
1st and last 5k that I jogged 2014 (tore meniscus 2 months after this) I'm on the far right.


SparkGoodies
go to goodies page
Relaxation Music
From:
Walk Away The P...
go to goodies page
Foam Roller
From:
Walk Away The P...
go to goodies page
Stability Ball
From:
Walk Away The P...
Awards

Shared Fitness Tracker
 
Interact with MKBWNSUGAR
Add as SparkFriend Send Private Message Leave Comment


Hi, I'm 67 years young, live in southern Maryland, grew up in New Bern, NC. I'm the oldest of 5 children, all my siblings are alive. My mom and dad both died from complications of diabetes. I have 2 children, 10 grand kids and 4 great grand kids who I love dearly. I am striving to get more healthy so I can be around to spend more time with them.

TEN COMMANDMENTS OF SELF-LOVE
(borrowed from a fellow sparker!!)

1. Accept yourself for who you are at this very moment. Appreciate the BEAUTY that makes you YOU:)

2. Be thankful for your blessings. You may not have everything you want but, you have ALL you need.

3. Make sure your worst enemy isn't dwelling in your own skin. Remember that you're always listening even if no one else can hear you!

4. Vow to take care of your body & work out daily! After all, it's the only place you have to live! Make it a happier, healthier place to reside in. YOU are your best investment.

5. Stay true to who you are & you will ALWAYS be happy! Gather all your crazy dreams, far fetched ambitions & big goals & build a life you love & are proud of!

6. Stop comparing yourself to who you're not! Girls compete with one another. Women EMPOWER each other.

7. Forgive yourself for every mistake, every heartbreak & every time you've fallen short. Self-forgiveness is a necessary & vital step to finding your inner peace.

8. Remember that you can't fix yourself by BREAKING someone else. ALWAYS choose kindness.

9. Focus your thoughts on what is good, what is admirable & what is positive. Never let your mind become consumed by negativity & hate. Never let your heart turn cold.

10. Say YES to adventure. Say YES to bliss. Say YES to the impossible. You never know when your heart will stop beating. Take the jump & free fall on the way down if you have to. Live with no regrets.


Member Since: 9/12/2008

Fitness Minutes: 161,120

My Goals:
My goal is to get more healthy each day, for the rest of my life.

Fall 5% Challenge Exercise Commitment

Strength Training: 3 days a week at least 10 mins a day

Cardio: At least 30 mins a day, 5 days a week

Nutrition: Spark Diabetes Nutrition Plan
Stay within my calorie range
Weigh & measure food
Read labels


My Program:
To meet my goal of getting more healthy, I will track my food daily, stay within my calorie range, weigh & measure food, drink at least 8 glasses of water, strength train at least 3 times a week and exercise for at least 30 minutes each day.



Personal Information:
Most of my personal information is in my introduction. I originally joined spark people in 2008 but never really used it. I just committed to using spark people in Oct of 2013 and it was one of the best decisions I've made to improve my health. Since then, I've lost 32 pounds, gotten off of cholesterol medicine, reduced my A1C and improved my blood pressure to normal ranges.


Other Information:
I retired from the Federal gov't after 31 years in 2007 and I made a conscious decision to improve my health. All of my siblings are on blood pressure, cholesterol and/or diabetes medicine. I was never consistent in sticking to a food plan or exercising until I joined SP.
After retiring, I started my own travel business, YouNique Vacations, and a few years later started doing taxes seasonally. My life got busy again and getting healthy took a back burner.
In 2013 when I had to get on cholesterol medicine, I decided I needed to get serious about getting healthy, so in Oct 2013 I recommitted to SP.
In Dec 2015 I decided to simplify my life and I closed my travel business. Since then, I've I've started losing weigh again and I am going to focus on getting healthy.




Read More About MKBWNSUGAR - Profile Information moved here. (Updated November 26)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 0.0 
0
10.5
21
31.5
42
Login to Leave Comment
Comments
  • v MYJUNIEMOON
    Hiya -- I just wanted to say emoticon for all of your help and motivation on the WATP team!

    emoticon emoticon
    597 days ago
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    620 days ago
  • v HEALTHY_DEBBIE
    Blessings of peace, joy, good health, love and encouragement.


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    The world has enough beautiful mountains and meadows, spectacular skies and serene lakes.
    It has enough lush forests, flowered fields, and sandy beaches. It has plenty of stars and the promise of a new sunrise and sunset every day. What the world needs more of is people to appreciate and enjoy it. ~ Michael Josephson


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    "This a wonderful day. I've never seen this one before." Maya Angelou

    I appreciate your leadership on our team. emoticon
    673 days ago
  • v THEEDANALYNN
    Hey friend! I know it's been a while since you heard from me. I got on to update my page and thought I would stop by and say hello. Hope your doing good.
    1033 days ago
  • v THEEDANALYNN
    Hey friend! I know it's been a while since you heard from me. I got on to update my page and thought I would stop by and say hello. Hope your doing good.
    1033 days ago
Member Comments (581):  < Previous1234Next >Last >>