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Introduction Text Do not Break and do not waiver, Personal victory is yours to savor. Do not back down from those iron plates what I want hear is "add MORE weight". Progress can only BEGIN after every LAST step TRUE growth develops after that very last rep. 1 MORE REP - always press beyond your boundary Muscle is the tool and your body is the foundry! It is MY choice to live healthy. It is MY choice to eat foods that are good for my body. It is MY choice to exercise. It is what I choose to do. It is who I choose to be. It is ME! I am a 41 year old husband and father of 3 girls. I am looking forward to being active with them as they grow up. I want to be a part of everything they do and learn. I was new to Sparkpeople and if not for my Android phone, I would not have discovered it. I am sure glad I did. SP is even more than what I was looking for. I was just looking for a calorie, carb, protein tracker. What I found was a community site that is totally focused on supporting each others goal. It's a lot like Facebook, but with a purpose other than just trying to prove you have more friends than anyone else...lol

Taking a little fat off slowly. Eating about 40% Protein and 40% carbs and TRYING to keep fats to 20% and concentrate and good fats. Still lifting as heavy as I can and pushing for progressive strength gains each week. 3 day split MWF and HIIT cardio TW,S? Bodyfat % Goals: 1. 18% Bodyfat ***(bypassed - see below)*** 2. 15% Bodyfat 15% in May 2010) 13% in April 2011 3. 12% Bodyfat 4. 10% Bodyfat Lifting Goals: 1. Deadlift 425 lbs *385lbs on May 13 *385lbs x 5 on May 20 2. Squat 330 lbs *270 x 5 on May 9 *275 x 8 on May 23 :-) 335 x 1 on July 5 3. Leg Press 750 lbs *650 x 5 on May 9 :-) 798 x 5 July 5 4. Flat bench 350 lbs *280 x 6 on May 11 *285 x 5 on May 18 Other 1. Run a 5k 2. Run a 10k

Monday, Wednesday and Friday. I have a 3 day split and each day starts with compounds. I do 5 sets of warm-ups with the compounds before moving to working sets. Then 2 sets of 5-7 exercises to concentric failure. I always try to squeeze out 1 more rep :) Adding HIIT cardio T,TH, Sa?

I live in Coon Rapids, MN and now work out at the Northtown LA Fitness in Blaine.

I love Volleyball - indoor / outdoor. I am a middle hitter. I love wakeboarding. I love music.

Add a Link Right now, someone with a whole lot less is doing a whole lot more.
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