MOLLIEMAC
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celebrates sunset by the ocean.



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loves the wild ocean even in the Winter.



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Is ever impressed by natural beauty.


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MOLLIEMAC is a SparkPeople Motivator!

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December,2020:

What a year 2020 has turned out to be! Although there has been lots of "downs" for many of us I am learning to focus on the good things in my life. I have a loving family, a safe and warm home, plenty of healthy food available, a caring community around me, ready access to health services and I am fortunate to live in a province that has put public safety before politics during this time of COVID.

I have sold the dream home that my DH and I built, left my dearly loved gardens and rural community and have bought and moved into a condo in the seaside community of Eastern Passage. I have a small garden space I am itching to develop ASAP, access to opportunities for outdoor exercise, volunteerism and a choice of nearby universities and libraries for learning. My family, apart from my daughter, is nearby and hopefully if and when COVID has settled a trip to Scotland to see her will be possible again.





Member Since: 10/7/2006

Fitness Minutes: 228,684

My Goals:
-to maintain my goal weight
-challenge my body and mind daily to keep both engaged and healthy
- share ideas and support with other SP members
-get to know my new neighbours more as we hopefully emerge from the isolation of this year
-continue to work towards finding the best diet for my age and health needs, emphasis on plant based.





My Program:
-weight training 2- 3X weekly, upper and lower body with intensive core work
WALK, WALK AND MORE WALKING: a minimum of 12,000 steps (5+ miles) daily
- plant based diet
-daily reading and gardening year round
--active exploration of my community, province, country



Personal Information:
I'm a farm kid from Alberta, lived in Ontario for 25 years and have now settled in Eastern Passage, Nova Scotia. I have two adult children and two grandchildren. A cat and a rescue pooch keep me company.


Other Information:
I love to garden. Crosswords and reading keep me busy when the snow flies. Cooking is also a delight- I'm always looking for new ideas for vegan meals. I am passionate about diet and exercise and firmly believe that we do have the power to keep ourselves healthy by eating well and being active.




Read More About MOLLIEMAC - Profile Information moved here. (Updated December 13)




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 January Minutes: 2,880
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Comments
  • v BASKINNYJENNY
    Thanks for the warm welcome. I think the most important things is really to take each day at a time. I have to know that I'm not going to go cold turkey, but a least if I can see why I'm doing what I'm doing it will give me somewhere to start. Thanks a bunch and look forward to chatting with you guys.
    4661 days ago
  • v CHERI13
    emoticon THIS IS A TOAST ... TO US :

    FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!


    You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

    SEND THIS TO 10 AMAZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU


    4664 days ago
  • v POTTERINN
    Thanks a bunch for the new shoes to go with my new outfit! And thank you for the comments you left on my blog, much appreciated! emoticon
    4666 days ago
  • v SWEETBAMA
    Glad you liked it!! I got it from a cyber friend years ago and it still cracks me up!
    4666 days ago
  • v RHONDAJOAN
    Mollie, thanks for welcoming me to the group. I noticed that you are from Nova Scotia. My father's family is from there - I spent a lot of time as a young girl in New Ross, New Russell (where my dad was born - we are Russells), Kentville, and Wolfville. I was out there for a visit a few years ago to see everyone. What a great part of the world you live in and I always think of it as home because I had so many good times there. Different gardening climates between Wolfville and Nanaimo! I will participate in the gardening challenge - I am already plotting. Thanks for contacting me. Rhonda
    4669 days ago