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My Ticker:
 current weight: 227.0 
255
228.75
202.5
176.25
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Comments
  • v no profile image KIRANOW
    Congratulations on your weight loss this week emoticon
    4494 days ago
  • v MOUNTAIN_RAIN
    One day at a time!! You can do it!!!
    4494 days ago
  • v TX.PATRICIA
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    It is a water fight . . . you've just been hit with a nice cool glass of water . . . drink up my friend.

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    As part of the SP Class of September 21 – 27, 2008, I am encouraging everyone to drink their 8 glasses of water each day.

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    Drink 8 ounces of water right now . . . then pass on the water fight to another SP Class of September 21 – 27, 2008 Sparker (that hasn’t already been hit). Let's get everyone soaked in the fresh restoring feel of being fully hydrated.

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    **** Drink a 8 ounce of water right now after reading this message. ****** Then copy the message and post it on another member's page.

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    4495 days ago
  • v MEME102
    I’m one of the co-leaders of Break 200 team! I’m very glad your found your way to SP. Good for you for already making your Sparkpage!
    You have come to the right place for information, support, motivation and ideas. My first advice would be to learn your food/fitness trackers well and then USE them. They will get you and keep you on track. Then find a team or two that meet your goals or interests and then become active on them. Motivating others will certainly motivate you. If you have any questions, just ask through spark mail or give a shout on one of the message boards and someone will come running!! I wish you well on your journey. Good luck
    4497 days ago
  • v ~ASHLEYB~
    Welcome to the SP Class Team of September 21-27, 2008! Congratulations on taking the first step to a better lifestyle! Along this journey, we all face difficulties, but it's how we fight our way through them that measures our successes...not how we end up on the other side. Don't get discouraged. I'm always here for support and encouragement. And remember....

    "Success is not final, failure is not fatal. It is the courage to continue that counts."
    ~Winston Churchill

    Ashley
    Leader- Class of September 21-27, 2008
    Leader- Camp Wallaby


    4497 days ago
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