Page Title

Introduction Text *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~* Inspiration: "When the heart is at ease, the body is healthy." Chinese Proverb "Nothing is at last sacred but the integrity of your own mind" Ralph Waldo Emerson

Big Picture: 1. Loose 100lbs 2. Make Losing a priority 3. Keep Accountable September Goals: Spark 101 1. Log In Daily 2. Track Food and Exercise 3. Post and keep in touch with SP Friends.

I follow the SP nutrition guidelines and am tracking EVERYTHING I eat. I drink at least 64 oz of water daily. I work out (cardio or ST) 5-6 days a week.





Add a Link ~*Dee*~ Mistress Gigglebox Dee is for Done! "You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do." Eleanor Roosevelt
Save Changes